Relax. Release. Get strong. Get flexible.
Whatever your intention or level, Pure Yoga offers a
variety of classes to give you the ultimate yoga experience.

Enjoy a Complimentary Trial! 
Join Pure Yoga Now!

Sign Up Now!

Enjoy a complimentary trial!

Are you currently a member of any yoga or fitness centre?

I do not object to receiving regular marketing updates or promotions on the fitness, yoga, dining and retail services offered by the Pure Group. I hereby consent that Pure Group may use my personal data including name, mobile and other phone numbers and email address for such promotions via phone call, mobile, mailing and internet and I accept the privacy policy of Pure Group.

By pressing the Submit button above, I accept the Terms & conditions and the privacy policy of Pure Group. Offer is valid for first-time Pure visitors who are Hong Kong residents and 18 years of age or older.

Try A Class ►
SUSTAINABILITY
Download the App for Easy Booking!
HK | EN | 中文
Contact | Press Enquiry | Locations | FAQ

Type in any of the following:

• Class

• Workshop

• Teacher

• Studio

• Keyword

Try A Class ►
EN | 中文
Contact | Press Enquiry | Locations | FAQ

Teachers > Helene Yu

Teachers > Helene Yu

As a lifelong exercise enthusiast, Helene started practising yoga in 1999 to incorporate a stretching and conditioning component into her workout plan. Then she realised that yoga was much more than physical exercise – it was a way of life, calming her fluctuating mind due to the stress from work and helping her to stay rooted in the present moment. Helene was hooked on the sense of peace and bliss that yoga brought to her life.

In 2007, Helene became a yoga teacher so that she could continue to learn by teaching and to teach by learning, cultivating and sharing a spirit of gratitude with everyone she met. She believes that this ancient practice not only makes the physical body strong and toned, it also disciplines and calms the mind for true understanding of one's soul and self that is connected with the universe.

Helene cites Swami Veda Bharati & Michel Besnard as the teachers who have influenced her most in her yoga journey.

Practise with the open heart and we will begin to appreciate the beauty in everything we see, touch and experience.

 

QUALIFICATIONS & CERTIFICATIONS

  • Angel Card Therapy & Reading Certificate with Nelly Angel. 2015
  • Awakening the Illuminated Heart Certificate, 2015
  • Imagery I, II & III, 2015-2016
  • Shamanism I, II & III, 2015-2016
  • Mindfulness Meditation at Nilambe Meditation Center, 2014
  • Inversion Intensive with Bryce Yoga CET, 2014
  • Emotion Freedom Technique Practitioner (EFT). 2013
  • Pre-, Post-natal & Active Birth Yoga with Michelle Papa & Jean B (100 hours), 2013
  • Himalayan Meditation Course by Himalayan Yoga Center, 2012
  • Reiki I, II with Dr Cheung at Reiki Healing Center, 2012
  • Yin Yoga Workshop with Sarah Power, 2012
  • Yin Yoga Anatomy Yoga Alliance Teacher Training with Paul and Suzee Grilley (30 hours), 2011
  • NLP Coach Certificate with 張慧慈, 2011
  • Vinyasa Flow Yoga Teacher Training with Michel Besnard (200 hours), 2009
  • Yoga Teacher Training by AASFP & Planet Yoga, 2006

What Helene teaches

Advanced
Hatha
Healing
Hot
Prenatal
Vinyasa
Yin
Yin Yang
Yoga Therapy

Other teachers also in Peninsula Office Tower, Lincoln House