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Teachers > Jane Pau

Teachers > Jane Pau

Jane stepped into her first yoga class in 2004 as a way of physical exercise and was immediately drawn by the impact of yoga that penetrates beyond the body. The continual practice and study of yoga helped Jane better understand the world and herself, and allowed her to find the space and courage to lead a life that brings centredness and true joy. Having lived in many places in the world, she now calls yoga her home, from where she develops an open attitude to enjoy day and every moment with grace.                              

Blessed by many teachers, Jane is especially grateful to her teacher Patrick Creelman for guiding her along the path of yoga and showing her the importance of strength, intelligence, devotion and consistent practice. She is also indebted to her Iyengar teacher George Dovas and her pranayama teacher Paul Dallaghan for the profound knowledge and inspiration they offer that has allowed her to deepen her studies in yoga and continue to share the joy with others in the journey.

Jane teaches a wide range of classes from hatha to vinyasa, beginner to advanced – all with a strong alignment focus that are also heart-oriented, challenging and playful. She uses props and detailed techniques to help students find opening in the body, and incorporates yoga philosophy to inspire others to rediscover their innate being and power so, together, we can celebrate the joy of life on and off the mat.



  • Iyengar Yoga In-Depth Study with George Dovas, 2017
  • Yoga Wall Training with Bryan Legere, 2017
  • AntiGravity Fitness Fundamentals 1 & 2 Teacher Training with Tamer Begum, 2017
  • Anatomy and Adjusting with Integrity CET with Arielle Nash (100 hours), 2017
  • Pranayama Details and Practice CET with Paul Dallaghan (100 hours), 2016
  • Gorakhnath’s Siddha Siddhantapadati CET with Sri. O.P. Tiwari (100 hours), 2016
  • Iyengar Yoga Convention with Smt. Abhijata Sridhar Iyengar, 2016
  • Traditional Thai Massage Training, accredited by Thai Ministry of Health, 2015
  • Biometrics of Healing: Yoga Therapy Application CET with Martin Kirk, 2014
  • Anusara Yoga Immersion & Teacher Training with Patrick Creelman (200 hours), 2011
  • Anusara Yoga Master Immersion with John Friend, 2011
  • Foundation Yoga Teacher Training with Patrick Creelman (200 hours), 2010
  • Pain and Orthopedic Evaluation CET with Ellen Heed, 2009
  • Reiki Training Levels I to III with Marcia De Menezes, 2008
  • NLP Certification, accredited by Dr. Richard Bandler, 2008

What Jane teaches

Yin Yang

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