Sarah is a STOTT PILATES Certified Matwork and Reformer instructor. As a professional primary educator teaching in an international school in Hong Kong, she enjoys guiding adults as they practise mindful movement. Originally from Canada, Sarah has lived in Hong Kong for over twenty years and is also a certified children’s yoga teacher. Sarah is passionate about Pilates because it can be safely practiced by all ages and abilities, and she believes that maintaining spinal and joint mobility is the key to a happy and active life. Sarah is happiest leading group Reformer Pilates classes, and especially loves the benefits – and fun! – of interval training on the Jumpboard and Cardio-Tramp.

QUALIFICATIONS & CERTIFICATIONS

• 2023 – Kids Yoga Teacher Training, Anahata Yoga (100 hours)
• 2021 – STOTT Pilates Intensive Mat Plus, Vim Pilates (40 hours)
• 2020 – STOTT Pilates Intensive Reformer, Anhao Wellness (50 hours)