Lucia started Pilates in 2017 after an injury. The first mat class left her feeling great but with muscle pain for 2 days. This led her to become a Pilates instructor. Lucia discovered that Pilates improves body control and reduces the risk of pain from prolonged postures. Her teaching focuses on using the right muscle to maintain the right posture.

Qualifications

• 2021 – Comprehensive Pilates for Lower Limb Mal-alignment, AASFP
• 2021 – Comprehensive Pilates for Incontinence and Pelvic Stability, AASFP
• 2021 – Comprehensive Pilates for Adhesive Capsulitis, AASFP
• 2020 – Comprehensive Pilates for Scoliosis, AASFP
• 2020 – Comprehensive Pilates for Pre and Post Natal Pilates, AASFP
• 2019 – Comprehensive Teacher Training Course (Global), BASI Pilates
• 2018 – Mat Pilates Instructor, BASI Pilates