Teachers > Coral Ko
Injuries from sports and chronic pain from office life led Coral to Pilates and she found herself stronger, performing better and recovering more effectively. She began her journey in Pilates in 2014 and undertook formal Pilates instructor training in 2021 and became a STOTT Pilates Certified Instructor.
Coral's classes are also spiritually inspired by her sister (a gong master) to incorporate mindfulness to guide students to mental clarity and calmness. She guides students to greater body awareness, mental balance and confidence, to maintain structural integrity in all movements, and to lay a solid foundation to whatever demands life throws at them.
- 2023 — Advanced Matwork course, STOTT Pilates
- 2021 — Intensive Mat-Plus course, STOTT Pilates
- 2021 — Intensive Reformer course, STOTT Pilates