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Teachers > Gloria Day

Teachers > Gloria Day

Gloria found yoga in 2003, whilst working as an architect in Los Angeles. She fell in love with the transformative power of yoga – it not only toned her body but provided her with the inner peace necessary to deal with the busy and challenging lifestyle of working in corporate architecture. In 2004, she took a 6-month pilgrimage to India and was hooked, and embarked on her first yoga teacher training.

She discovered Forrest Yoga in 2010 and is grateful to her main teacher Ana Forrest, as this internally focused practice has taught her how to use the breath to slow down, feel deeply within, and reconnect to the wisdom and intuition of her body. Forrest Yoga has shifted her practice remarkably as her guide in walking the path of authenticity, change, growth, and healing in her life. 

As a Level 3 Certified Forrest Yoga Teacher, she currently assists Ana in workshops and teacher trainings throughout Asia. Gloria's classes are fun, challenging and mindful with an emphasis on breath and alignment, body awareness, and compassionate hands-on assists.


  • Mastering the Art of Vinyasa Yoga Teacher Training with Jason Crandell, (50 hrs.), Hong Kong 2016
  • Functional Anatomy for Yoga Teachers with Jambo Truong, Kuala Lumpur, Malaysia, (15 hrs.) 2016
  • Advanced Forrest Yoga Teacher Training with Ana Forrest, Hong Kong, (148.5 hrs.) 2015, 2010
  • Yin Yoga Teacher Training with Victor Chng, Hong Kong, (50 hrs.) 2015
  • Reiki Master Workshop with Joyce Thom, Hong Kong, (13 hrs.) 2015
  • Assistant at Asia Yoga Conference, Ana Forrest Intensives, (11 Classroom hrs.) Hong Kong, 2015
  • iRest Level 1 Teacher Training with Richard Miller, Santa Monica, California, (36 CET hrs.) 2014
  • Cranial Sacral Foundations, Opening to the Flow with Joyce Thom, Hong Kong, (14 hrs.) 2014
  • Reiki I & II with Joyce Thom, Hong Kong, (14 hrs.) 2013
  • Cranial 1 & 2 with Hugh Milne, San Francisco, California, (60 hrs.) 2013
  • Yoga for Pregnancy, Birth, and Baby Teacher Training with Dr. Jean Byrne and Michelle Papa, Hong Kong, (120 hrs.) 2013
  • Assistant, Forrest Yoga Foundation Teacher Training, Hong Kong, (201.5 Classroom hrs.) 2013
  • Assistant, Ana Forrest Yoga Workshops, Hong Kong, (11 Classroom hrs.) 2012
  • Assistant, Forrest Yoga Advanced Teacher Training, Seoul, Korea, (74.25 Classroom hrs.) 2012
  • Assistant, 3-Day Continuing Education Course with Sinhee McCabe, Hong Kong, (22.5 Classroom hrs.) 2012
  • Forrest Yoga Mentorship Programme with Sinhee McCabe, Seoul, Korea, (Over the Course of 1 Year), 2011
  • Forrest Yoga Foundation Teacher Training, Houston, Texas, (201.5 hrs.) 2011
  • Ellen Heed Functional Anatomy for Yoga Teachers, Houston, Texas, (20 hrs.) 2011
  • Patrick Creelman Seat of the Teacher, Hong Kong, (20 hrs.) 2009
  • Judith Lasater, Ph.D., P.T., Yoga Therapeutics Teacher Training, San Francisco, California, (20 hrs.) 2009
  • Prenatal Yoga Workshop for Yoga Teachers with Jane Austin, San Francisco, California, (20 hrs.) 2009
  • YogaWorks Teacher Training, Santa Monica, California, (200 hrs.) 2005
  • Aryuvedic Theory and Massage Certification with Naga Kumar, Mysore, India (150 hrs.) 2004

What Gloria teaches


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