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Workshops

Ashtanga Yoga Second Series Workshop with Clayton Horton

About the Workshop

 

Curious about the Intermediate Second Series of Ashtanga Yoga?

This workshop is for students who have been practising the Full Primary Series and want to progress and deepen their practice to the next level. Experience of the full Ashtanga Primary Series and proficient backbending are required.

 

Come with a sense of curiosity, humility and humour for this chance to study with one of Southeast Asia's most experienced Ashtanga teachers.

 

Weekend Keynote topics:

-       Correct attitude and Intention

-       Exploring deep backbending 

-       Form and function of core strength

-       Foot behind the head with intelligence and humour

-       Animal postures: the exotic, scary and not-so-scary

-       Injury prevention

-       The 7 headstands of Ashtanga Yoga

 

Schedule & Description


Part 1: Establishing Intention and Foundation

7 September (Saturday): 10:00am-1:00pm

Focusing on Backbending and Twists – principles of backbending and the first half of the Intermediate Series will be demonstrated, broken down and explored. The workshop series will begin with observing the Patanjalim Yoga Sutra: "Sthira Sukkham Asanam."

 

Part 2: Doing the Work

7 September (Saturday): 2:30pm-5:30pm

We will work on the more accessible postures of the Second Series, teacher-assisted drop backs and an extended finishing sequence with pranayama.

 

 

Tuition


FULL WORKSHOP:
                                             

Ashtanga Yoga Second Series Workshop with Clayton Horton
7 September: 10:00am-1:00pm & 2:30pm-5:30pm
Total 6.0 hours

All Levels

(Pure Cardholders) Early-bird 20% discount: HK$1,500 (ends 25 August)
(Non-Pure Cardholders) Early-bird 10% discount: 
HK$1,688 (ends 25 August)
Regular Price: 
HK$,1,875

About the teacher

Terms and Conditions

Photos and videos may be taken, solely for Pure marketing purposes. 

Early-Bird 20% Discount:       

  • Early-bird discount ends 25 August 2019. Please see above for listed prices.

Refunds/Cancellation:    

  • No refund or credit will be given for cancellation starting 25 August 2019.
  • All refunds are subject to a 10% processing fee that will be deducted from your refund.

Special offer from Pure Apparel:

20% off all Pure Apparel retail products for all yoga event registrants on dates of the workshop.

Healthy-licious juice cleanse offer from nood food:

  • $200 discount on nood food 3-Day juice cleanse for all yoga event registrants on workshop dates. Ask nood food staff at your workshop location for details.
  • 10% off all nood food items for all yoga event registrants on dates of the workshop. 

To register, please contact The Centrium studio or see reception.

 

Location:

Asia Standard Tower

2/f Asia Standard Tower
59-65 Queen's Road Central
Central
Hong Kong

T: +852 8178 0000