Relax. Release. Get strong. Get flexible.
Whatever your intention or level, Pure Yoga offers a
variety of classes to give you the ultimate yoga experience.

Enjoy a Complimentary Trial! 
Join Pure Yoga Now!

Sign Up Now!

Enjoy a complimentary trial!

Are you currently a member of any yoga or fitness centre?

I do not object to receiving regular marketing updates or promotions on the fitness, yoga, dining and retail services offered by the Pure Group. I hereby consent that Pure Group may use my personal data including name, mobile and other phone numbers and email address for such promotions via phone call, mobile, mailing and internet and I accept the privacy policy of Pure Group.

By pressing the Submit button above, I accept the Terms & conditions and the privacy policy of Pure Group. Offer is valid for first-time Pure visitors who are Hong Kong residents and 18 years of age or older.

Try A Class ►
Download the App for Easy Booking!
HK | EN | 中文
Contact | Press Enquiry | Locations | FAQ

Type in any of the following:

• Class

• Workshop

• Teacher

• Studio

• Keyword

Try A Class ►
EN | 中文
Contact | Press Enquiry | Locations | FAQ


Hands Down with Sandy Shum: 18-Hour Inversions & Arm Balances Intensives CET


To register, kindly click on the "Register Now' button below, contact our studio or email to   


About the Intensives & Schedule

Arm balances are highly effective in developing body strength - arms, hands, shoulders, wrists, back and most importantly, our core. Being strong protects us and makes our bodies more efficient. When we become more aware of our core and how to strengthen it, we are on our way to upside-down poses.  


Inversions build confidence. We find equanimity on our hands in order to balance. Approach them with confidence and appreciate the many benefits they bring. De-mystify the many misconceptions of going upside down - join Sandy in this highly enriching 18-hour Continuing Education Training! 


Arm Balances Intensive

21 March 8:30am to 6:30pm (1-hour lunch break)

  • Learn more about our body, develop a more trusting relationship with our bodies and ourselves
  • Experience lightness while becoming grounded and buoyant  
  • Explore how arm balances create a space when we take leaps of faith 
  • Adho mukha savanasana (downward facing dog) and chaturanga dandasana (four-limbed staff pose) made easy
  • Vasistasana (side plank) without shaking
  • From bakasana (crane) to kakasana (crow), floating with lightness
  • And many more arm balances without straining your muscles but feeling light! 


Inversions Intensive

22 March 8:30am to 6:30pm (1-hour lunch break)

  • Start from the basic techniques to prepare yourself for a hands-down journey
  • Inversions 101
  • Healing inversions that energise and calm the nervous system
  • Heating inversions that get more blood moving to the brain, resulting in physical invigoration and mental revitalisation
  • Intermediate inversions and how to approach them  


Students who have completed the Arm Balance / Inversions Intensives will be awarded a certificate, and hours can be counted towards Yoga Alliance Continuing Education Training (CET) credits.



Full 18-Hour Intensives 

Pure Cardholders: S$460 (Early-bird 20% Discount, register by 16 Feb)

Non-Pure Cardholders: S$518 (Early-bird 10% Discount, register by 16 Feb)

Regular Pricing: S$575


Only Arm Balances or Inversions Intensive

Pure Cardholders: S$264 (Early-bird 20% Discount, register by 16 Feb)

Non-Pure Cardholders: S$297 (Early-bird 20% Discount, register by 16 Feb)

Regular Pricing: S$330

Terms and Conditions

Photos and video may be taken, solely for Pure marketing purposes.


Please complete an online application form or email us to apply. You will be notified by email within 3-5 days of its approval along with a Welcome Letter outlining payment procedures and further details. Application is NOT required for Morning Intensives. Please register at studio reception.


Early-Bird 20% Discount
Early-Bird Price: Application sent in on or before 16 February 2020.
Regular Price: Application sent in starting from 17 February 2020.


No refund or credit will be given for cancellation starting 16 February 2020.
All refunds are subject to a 10% processing fee that will be deducted from your refund.

Special offer from Pure Apparel and nood:

· 20% off all Pure Apparel retail products for all yoga event registrants on dates of the training.
· 15% off all nood food items for all yoga event registrants on dates of the training.
· 20% off all smoothies and juices for all yoga event registrants on dates of the training.
· $3.50 for any coffee or tea for all yoga event registrants on dates of the training.

*If there is any discrepancy between the printed and web versions, the web version shall prevail.

To register, kindly click on the "Register Now' button below, contact our studio or email