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Exploring Hot Yoga with Esak Garcia

Feed your practice with knowledge from one of the hot yoga world's most experienced teachers, World-Renowned Bikram Yogi and First Male Ghosh Cup Yoga Champion


17 April (Friday)

Hot 26 & 2 Master Class (Heated): 6:30pm-8:00pm

Feed your practice with knowledge from one of the hot yoga world's most experienced teachers in this 90-minute class comprised of the classic Hot 26 series.


18 April (Saturday)

Workshop (Unheated): 9:00am-11:00am

E84 Intermediate Class (Heated): 11:30am-1:00pm

The E84 Intermediate Class was designed by Esak to introduce practitioners of hot yoga 26 & 2 to new postures and skills. This 90-min class is accessible and fun with no advanced skill required. 


19 April (Sunday)

The 84 (Warm): 9:00am-12:00pm

This 180-minute hot class consists of a sequence that allows students to practise skills like lotus, handstands, leg-over-the-head, and deep backbends. Participants should have a regular practice and good practice habits. Esak will safely guide you whilst sharing the most important techniques to give you access to these skilled postures.  



Full Workshop

17-19 April

Total 8.0 hours

Super Early-bird 20% discount: HK$2,096 (Limited to the first 10 registrants)

Early-bird 10% discount: HK$2,358 (ends 15 March)

Regular Price: HK$2,620


Individual Drop-in

17 April

Hot 26 & 2 Master Class (Heated)

6:30pm – 8:00pm




18 April

Workshop (Unheated)

9:00am – 11:00am



18 April

E84 Intermediate Class (Heated)




Super Early-bird 20% discount: HK$520 (Limited to the first 10 registrants)

Early-bird 10% discount: HK$585 (ends 15 March)

Regular Price: HK$650



19 April (Sunday)

The 84 (Warm)



Super Early-bird 20% discount: HK$936 (Limited to the first 10 registrants)

Early-bird 10% discount: HK$1,053 (ends 15 March)

Regular Price: HK$1,170


Special 5% off Super Early-bird Offer to all past participants of Esak Garcia and graduates of 50-Hour Hot 26 Training Immersion


Esak Garcia practises and teaches Bikram Yoga and travels widely demonstrating and promoting the art of Hatha yoga. Esak was born and raised in Boulder, Colorado. He has also lived in New Haven, Connecticut; in São José Dos Campos and Salvador, Brazil; in California's Bay area; and as a small child - in Acapulco, Mexico.

Esak leads official day-long seminars on behalf of Bikram Choudhury
, during which he explains and illustrates the details of Bikram method Hatha yoga. In addition, he leads quarterly Coaching Clinics to prepare aspiring yoga athletes for the Bishnu Charan Ghosh Cup. Esak is a founding member and serves on the board of directors of USA Yoga, a non-profit organisation whose objective is to gain recognition for yoga sports from the United States Olympic Committee and build an International Yoga Federation to place Yoga on an Olympic Stage one day. 

Esak graduated valedictorian from Boulder High School, then studied Political Science and philosophy at Yale University. He studied the Afro-Brazilian martial art of Capoeira for over 10 years and has continuously
practised Bikram yoga since 1994. He graduated from Bikram's Yoga College of India in 2001.

Esak became interested in Bikram yoga as a high school athlete at the age of 17. He used yoga to condition himself to play baseball and American football. In February 2005, Esak won the groundbreaking International Yoga Asana Championship, The Bishnu Charan Ghosh Cup. Since then, Esak has led yoga demonstrations, seminars and clinics worldwide. He has been invited as a guest teacher and demonstrator to various cities in India, South Korea, Thailand, China, Malaysia, Australia, New Zealand, Argentina, Chile, Brazil, Mexico, Germany, Italy, Spain,
The Netherlands, United Kingdom, Austria, United States and Canada.



World-Renowned Bikram Yogi and First Male Ghosh Cup Yoga Champion


For more information about Esak Garcia, please visit

Photos and videos may be taken, solely for Pure marketing purposes. 

Early-Bird 20% Discount:       

  • Early-Bird Discount ends 15 March 2020. Please see above for listed prices.


  • No refund or credit will be given for cancellation starting 15 March 2020
  • . All refunds are subject to a 10% processing fee that will be deducted from your refund.

Special offer from Pure Apparel:

20% off all Pure Apparel retail products for all yoga event registrants on dates of the workshop.

Healthy-licious juice cleanse offer from nood food:

  • $200 discount on nood food 3-Day juice cleanse for all yoga event registrants on workshop dates. Ask nood food staff at your workshop location for details.
  • 10% off all nood food items for all yoga event registrants on dates of the workshop. 

To register, please contact the Soundwill Plaza studio or see reception.