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Workshops

Essential Yoga Theory with Hari Om

This workshop provides a comprehensive understanding of Yoga and Meditation and its positive effects on our daily life, whilst exploring the interconnectedness of body and mind.

Content of this Workshop:

Yoga Philosophy, History and Classifications
- Understanding the True Meaning of Yoga
- What Yoga is Not
- History of Yoga: Pre-Classical Period to Modern vs Traditional Yoga
- Four Main Branches of Yoga
- The Eight Limbs
- The Three Bodies and Five Sheaths
- Seven Chakras and Kundalini Yoga

Anatomy and Physiology
- Different Components of Body
- Body Motions & Movements
- The Skeletal System
- The Muscular System
- The Respiratory System
- The Cardiovascular System
- The Digestive System
- Relationship Between Breathing and Muscle/Joint Movement
- Anatomy of Human Body and Common Asanas
- How our Body can Benefit from yoga

Mantras, Chants and Prayers
- What are Mantras
- Why Do We Chant
- What is Om/Aum
- Gyatri Mantra
- Guru Brahma Chant
- Opening Prayer
- Asatoma Sadgamaya
- Closing Prayer
- Dhayana Mantra
- Pranayama Mantra
- Yogasana Mantra
- Mudras

Session 1
19 September (Saturday) 2:00-6:30pm
Yoga Philosophy, History and Classifications

Session 2
20 September (Sunday) 2:00-6:30pm
Anatomy and Physiology

Session 3
26 September (Saturday) 2:00-6:30pm
Anatomy and Physiology

Session 4
27 September (Sunday) 2:00-6:30pm
Mantras, Chants and Prayers

FULL WORKSHOP:
Essential Yoga Theory with Hari Om
19-27 September 
Total 18.0 hours
(PURE Cardholders) Early-bird 20% discount: HK$3,600 (ends 29 July)
(Non-PURE Cardholders) Early-bird 10% discount: HK$4,050 (ends 29 July)
Regular Price: HK$4,500

INDIVIDUAL DROP-IN:
Session 1, 2, 3, 4
4.5 hours each

(PURE Cardholders) Early-bird 20% discount: HK$1,050 (ends 29 July)
(Non-PURE Cardholders) Early-bird 10% discount: HK$1,181 (ends 29 July)
Regular Price: HK$1,312

Photos and videos may be taken, solely for PURE marketing purposes. 

Early-Bird 20% Discount:       

  • Early-Bird Discount ends 29 July 2020. Please see above for listed prices.

Refunds/Cancellation:    

  • No refund or credit will be given for cancellation starting 29 July 2020.
  •  All refunds are subject to a 10% processing fee that will be deducted from your refund.

Special offer from PURE Apparel:

  • 20% off all PURE Apparel retail products for all yoga event registrants on dates of the workshop.

 Healthy-licious juice cleanse offer from nood food:

  • $200 discount on nood food 3-Day juice cleanse for all yoga event registrants on workshop dates. Ask nood food staff at your workshop location for details.
  • 10% off all nood food items for all yoga event registrants on dates of the workshop.

To register, please contact any PURE Yoga studios or see reception

About the teacher