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The purpose of Asana Bandha Shuddhi Sadhana is to remove energy blockages in our Nadis (Energy Channels) and then focus that energy with the practice of Bandhas. Practising it consistently plays a major role in building a habit. And if this consistency is maintained along with practising at the same time and in the same place, it helps to discipline the mind and harmonise the energy and bodily systems.
In this Sadhana, emphasis will be placed on the practice of Asanas and the Bandhas – how to use the Asanas and Bandhas to awaken our Prana and experience a heightened state of consciousness.
Asanas (Postures) have a profound effect on releasing energy blockages so that the energy can flow throughout the human system harmoniously.
Bandhas (Psychophysical Locks) concentrate the Prana (Life Energy) at certain important parts of our body that are responsible for awakening energy and expanding consciousness.
The above two practices of Asanas and Bandhas will be practised in a complementary way to produce a deep experience of Shuddhi (Purification) with our Physical, Mental, Energetic and Spiritual dimensions. With consistent practice, this experience may be sustainable.
This weekday morning 4-week workshop will ensure that the experience generated is sustained. This experience comes to us from the transcendental knowledge given in the scriptures.

Week 1: 5-9 October
Week 2: 12-16 October 
Week 3: 19-23 October
Week 4: 27-30 October 
Weekday mornings 7.00am – 8.30am

FULL WORKSHOP:                                                    
5-30 October

Total 28.5 hours
(PURE Cardholders) Early-bird 20% discount: HK$3,300 (ends 30 September)
(Non-PURE Cardholders) Early-bird 10% discount: HK$3,712 (ends 30 September)
Regular Price: HK$4,125

Weekly Drop-in:
5-9 October or
12-16 October or
19-23 Ocotber or
27-30 October 
(PURE Cardholders) Early-bird 20% discount: HK$1,100 (ends 30 September)
(Non-PURE Cardholders) Early-bird 10% discount: HK$1,237 (ends 30 September)
Regular Price: HK$1,375

Photos and videos may be taken, solely for PURE marketing purposes. 

Early-Bird 20% Discount:       

  • Early-Bird Discount ends 30 September 2020. Please see above for listed prices.


  • No refund or credit will be given for cancellation starting 1 October 2020.
  •  All refunds are subject to a 10% processing fee that will be deducted from your refund.

Special offer from PURE Apparel:

  • 20% off all PURE Apparel retail products for all yoga event registrants on dates of the workshop.

 Healthy-licious juice cleanse offer from nood food:

  • $200 discount on nood food 3-Day juice cleanse for all yoga event registrants on workshop dates. Ask nood food staff at your workshop location for details.
  • 10% off all nood food items for all yoga event registrants on dates of the workshop.

To register, please contact any PURE Yoga studio or see reception