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Leave The Wall For Good Intensive Workshop with Dana Lai

7, 14, 21 & 28 November World Trade Centre – Causeway Bay

Gain better awareness and control of your body by learning to get into handstand away from the wall. Even if you have no immediate goal of becoming a hand balancer, the skill needed to develop a free handstand provides a unique experience and greater understanding of your mind and body in the long run.


Build the skill and confidence to leave the wall behind and handstand anywhere!


This workshop will include:


  • Proper shoulder and wrist warm-up
  • Building upper body and core strength
  • How to fall out of a handstand safely
  • How to start applying balance into the handstand
  • How to avoid over-kicking in a free handstand
  • Understanding the form of handstand and learning the drills and skills necessary to leave the wall behind
  • Breathing
  • Developing your personalised handstand training routine 



Who is this for?

- Students who are ready to take their hand balance practice to the next level and confidently include handstand into their Vinyasa practice.


-   Students who are disciplined, passionate and want to increase their level of self-awareness – because learning to balance is like learning a deeper layer of oneself throughout the practice. 

7, 14, 21 & 28 November

(Saturday Only)


2:00pm – 4:00pm


**Participants must be able to kick up to a wall and hold a 20-second wall handstand


Leave The Wall Intensive Workshop  

7, 14, 21 & 28 November

Total 8.0 hours

(Limited Space: Capacity for 12)

(Pure Cardholders) Early-bird 20% discount: HK$2,400 (ends 15 October)
(Non-Pure Cardholders) Early-bird 10% discount:
HK$2,700 (ends 15 October)
Regular Price: HK$3,000


**Please email to join the waiting list for the next round.

Photos and videos may be taken, solely for Pure marketing purposes.

Early-Bird 20% Discount:       

  • Early-Bird Discount ends 15 October 2020. Please see above for listed prices.


  • No refund or credit will be given for cancellation starting 16 October 2020.
  • All refunds are subject to a 10% processing fee that will be deducted from your refund.

Special offer from Pure Apparel:

  • 20% off all Pure Apparel regular-priced products including accessories for all yoga event registrants on dates of the workshop

Healthy-licious juice cleanse offer from nood food:

  • $200 discount on nood food 3-Day juice cleanse for all yoga event registrants on workshop dates. Ask nood food staff at your workshop location for details.
  • 10% off all nood food items for all yoga event registrants on dates of the workshop. 

To register, please contact World Trade Centre Studio or see reception.