Inner Retreat + Prana Flow – A Pranayama & Meditation CET with Wendy Wyvill
Retreat 1-14 May, Prana Flow CET 1 & 8 May
Join Wendy Wyvill for a 14-day inward journey into Pranayama/Breathwork and meditation. This inner retreat to learn breathing and meditation techniques will be in the comfort of your own home. Live morning zoom sessions will set the tone for your day (recorded for practice at your own pace if you cannot attend live) and evening pre-recorded sessions to practise on your own daily schedule. Some gentle Asana will be included.
Pranayama and meditation are ancient yogic practices that help bridge the mind to the body. Pranayama is controlling, regulating and observing the breath and is a wonderful prelude towards meditation. Breathwork is a modern-day term for Pranayama, which focuses more on science-based evidence of how functional and dysfunctional breath affect our overall health. Meditation is the act of being in the present moment. When we are in the present moment, we can get to know ourselves better, observe our tendencies, and learn to re-pattern our actions that don’t serve us with the ones that do. These self-care practices are helpful for our mental wellness, giving us a healthier perspective on life.
Why take this training?
Practising these 14 days will help to set up a healthy habit. Changing the way that you breathe will help with blood pressure, heart rate, digestive upset, acid reflux, spine health, detoxification, inflammation, anxiety and stress. These daily practices will really alter your life!
What to expect / schedule
· Daily live Zoom session every morning at 730 – 830am (available 72 hours after)
· Daily pre-recorded evening mediation will be sent to your inbox to be practised daily on your own before bed.
Join Wendy for a deep dive into the world of PRANA. A 10-hour exploration of yoga Asana and Pranayama and Meditation with a modern twist of scientifically proven breathing techniques and respiratory health. Learn about functional and dysfunctional breath, what your breathing style is and how to improve it. Explore PRANA and subtle body anatomy. Learn Respiration 101, gas basics, nervous system health and meet your very important breathing anatomy.
Great for Yoga teachers or any practitioners who have an interest in learning more about Asana, Pranayama, meditation and breathing. Make sure you also sign up for the 14-day Inner Retreat to learn more on daily Pranayama and meditation techniques.
To be taken with the 14-day Inner Retreat or on its own. (Best to be taken together, especially if you are interested in Yoga Alliance credits and to deepen your understanding of respiratory health and build your practice)
Inner Retreat 14-Day
Online via Zoom
Total 16.0 hours
Live Morning Practice via Zoom
7:30am – 8:30am
*72-hour replay available
10-minute pre-recorded video
*72-hour replay available
Guidance & Instruction
Prana Flow – Pranayama & Meditation CET
In-person at Asia Standard Tower
Total 10.0 hours
1 & 8 May (Saturday)
10:00am – 1:00pm
2:00pm – 4:00pm
***A total of 26 hours will count as Yoga Alliance CET hours***
Wendy is a breath-centred vinyasa yoga teacher with great experience in Pranayama and meditation. She is also a Breath-Certified coach by Dr Belisa Vranich of The Breathing Class ™ . She believes deeply in the power of Prana and connecting to subtle body awareness. Wendy hopes to ignite your passion for better breathing on and off the mat and give you the tools to deal with life’s daily stresses.
Please see Wendy's bio for more info -
14-day Inner Retreat
1-14 May – Online via Zoom
Total: 16 hours
PURE Cardholders: HK$950
Non-PURE Cardholders: HK$1050
Pranayama & Meditation CET
1 & 8 May – Asia Standard Tower
Total: 10 hours
PURE Cardholders Early-bird 20% off: HK$1,800 (ends 31 March)
Non-PURE Cardholders Early-bird 10% off: HK$2,025 (ends 31 March)
Regular Price: HK$2,250
14-day Inner Retreat + Pranayama & Meditation CET
Total: 26 hours
PURE Cardholders Early-bird 20% off: HK$2,220 (ends 31 March)
Non-PURE Cardholders Early-bird 10% off: HK$2,485 (ends 31 March)
Regular Price: HK$2,750
Photos and videos may be taken, solely for PURE marketing purposes.
- No refund or credit will be issued for cancellations starting from 1 April 2021.
- All refunds are subject to a 10% processing fee that will be deducted from your refund.
Healthy-licious juice cleanse offer from nood food:
- $200 discount on nood food 3-Day juice cleanse for all yoga event registrants on workshop dates. Ask nood food staff at your workshop location for details.
- 10% off all nood food items for all yoga event registrants on dates of the workshop.
To register, please contact any PURE Yoga studio or see reception.
*Please refer here for the full terms & conditions