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Workshops

Hormone Yoga Therapy for Women’s Health with Regina Von Wahl

18 April, Asia Standard Tower

Hormone Yoga Therapy (HYT) is a natural treatment without medication but with specific exercises that re-activate hormone production. The series of exercises is dynamic with specific breathing technique to massage and re-activate glands. It combines Hatha yoga and Tibetan energy techniques and acts directly on the ovaries, thyroid, hypophysis, pituitary and adrenal glands.

Hormone Yoga is suitable for women of all ages, with or without yoga experience, and consists of exercises and positions focusing on breathing, relaxation and stress reduction.

As we enter our late 30s, 40s and 50s, our hormone levels naturally start to change. This transformative period, known as Peri-menopause and Menopause, can last for many years.

 

During this time some women experience both physical and emotional changes. It is common for some women to feel foggy and unfocussed, to have hot flushes, trouble sleeping, weight gain and even mild-severe depression.

 

In this workshop, you will learn how to take control of your body and mind during this transformative time. Using Hormone Yoga Therapy (HYT), you will learn simple methods to stimulate hormone production and naturally balance out your hormone levels. HYT is recognised as a natural way to work with your body, to foster a deeper sense of connection, maturity and wisdom. 

 

Topics covered:

Pranayama and Asana for HYT

Mudras and energetic circulation

Bhandas and the shifting of energy

Anti-stress exercises

 

You will be able to practise at home any time to nurture your own body and find equilibrium.

 

This workshop is designed for women experiencing peri-menopausal and menopausal symptoms who wish to take charge of their bodies naturally and step onto a path towards wisdom and spiritual growth. 

 

18 April (Sunday)

 

10.00am – 12.30pm 

Total 2.5 hours

 

PURE Cardholder Early-bird 20% discount: HK$875 (ends 31 March)

Non-PURE Cardholder Early-bird 10% discount: HK$985 (ends 31 March)

Regular: HK$1094

Photos and video may be taken, solely for PURE marketing purposes.

Early-Bird Discount

  • Early-Bird Price: Application sent in on or before 31 March 2021.
  • Regular Price: Application sent in starting from 31 March 2021.

Refunds/Cancellation

  • No refund or credit will be given for cancellation starting 1 April 2021.
  • All refunds are subject to a 10% processing fee that will be deducted from your refund.

 

  

Healthy-licious juice cleanse offer from nood food

 

  • $200 discount on nood food 3-Day juice cleanse for all yoga event registrants on training dates. Ask nood food staff at your event location for details.
  • 10% off all nood food items for all yoga event registrants on dates of the training.

 

 To register, please contact Asia Standard Tower studio or see reception.

*Please refer here for the full terms & conditions