5 Pranayama: Your Path to ‘Perfect Health’ with Kapil Rajiv
24-30 May Online via Zoom
This workshop introduces the 5 Pranayama Practice and emphasises how its practice can achieve ideal Physical wellness with Mental and Emotional well-being – thus, ‘Perfect Health’.
Participants will learn the right way to practise these Pranayama with a complete step-by-step breakdown.
The science and reasons behind how these Pranayama help us to maintain optimal health and prevent potential future diseases will be shared.
The correct contra-indications and benefits and how people with different personalities should practise these Pranayamas will be discussed in detail so that students can apply this knowledge to their own practice.
The pranayama will be presented in an appropriate sequence to derive maximum benefits.
Benefits of practising Pranayama as stated by SWAMI SIVANANDA:
- Good appetite
- Good strength, courage and enthusiasm
- High degree of health, vigour and vitality
- Focused mind
- Light, slender and healthy body
- Lustre in the face
- Sparkle in the eyes
Sweet and melodious voice
24-30 May (Mon-Sun)
7:00am – 8:00am
Total 7.0 hours
PURE Cardholder: HK$1,100
Non-PURE Cardholder: HK$1,222
Photos and videos may be taken, solely for PURE marketing purposes.
- No refund or credit will be given for cancellation starting 15 May 2021.
- All refunds are subject to a 10% processing fee that will be deducted from your refund.
*All applications for refund (medical & emergency reasons) must be made within 3 days after the event finishes.
Healthy-licious juice cleanse offer from nood food:
- $200 discount on nood food 3-Day juice cleanse for all yoga event registrants on workshop dates. Ask nood food staff at your workshop location for details.
- 10% off all nood food items for all yoga event registrants on dates of the workshop.
To register, please contact any PURE Yoga studio or see reception.
*Please refer here for the full terms & conditions