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Navakaraṇa Vinyāsa Krama Maṇḍala Morning Intensive with Dario Calvaruso

7:00am – 8:30am

Navakaraṇa Krama Maṇḍala is a complete routine of practice that can be implemented into your daily self-practice and will provide enormous benefits to you. 

Creating a comprehensive and holistic training routine is essential for achieving the best results. The Navakaraṇa Krama Maṇḍala is a practical intensive programme consisting of 36 sequences arranged in 12 different series. The series are led to allow for personalisation of the practice. Navakaraṇa sequences are for all levels, from beginner to advanced. 


The maṇḍala or cycle of Navakaraṇa’s Sequences allows participants to practise synergistically different series every day for the whole two-week programme. The varying of sequences helps to target different muscles, develops a wider range of skills, speeds up progress, optimises results and minimises risk of injuries. In this practical intensive, you will truly experience the unique style of Navakaraṇa. The series are led with tempo (laya) and svara (melody). Minimal instructions are given with tālam (rhythmic beat) and Sanskrit recitation tuned to a sound pitch (nāda). 

Dario Calvaruso is the founder and conceiver of Navakaraṇa®. He has been teaching extensively in India, China, Hong Kong, Singapore, Taiwan, South Korea, Mongolia, Indonesia, Middle-east and Europe. Head of the Navakaraṇa Community, he has trained several hundred practitioners and teachers. 


Truly a heterogeneous artist since a very young age, Dario left Italy and his family when he was 21 to embark a journey of self-discovery and study of Yoga and Āyurveda in India that lasted over 15 years. His first destination was Kāśi – The City of Light (Benares, India). During this time, he began the study of Āyurveda with his teacher Paṇḍit Har Govind Miśra. Only later was he initiated into the practice of Tantric techniques of Haṭha-Yoga and Kriyā by Pandit Om Prakāśa. On a very auspicious day while having a bath at the Ganges in Benares, Dario met Swami Jñānānanda Bharati, who took him in his āśrama at Gangotri, the source of the Holy River Ganges, to live with Swamijī in the Himalayas at about 4,000 m altitude. 


Dario learnt Yoga in the most orthodox tradition (guru-śiṣya paraṃparām) – quite a unique experience, especially for a westerner. As advised by his master, Dario started a journey throughout the Indian Subcontinent. He lived with sufis in Pakistan and later with sadhus in monasteries (āśrama-s) of the śiva-siddhānta tradition in Tamil Nadu. During the 5 years he spent in Tamil Nadu, Dario studied and practised Karaṇas (the Art of Movement) and Bharataṇāṭyam (Indian Classical Dance) with Nāṭyācārya Vṛnda Rāmanan (Trichy). At this time he also studied Yoga Darśana (Yoga philosophy) with Prof. Śrī Rangasvāmi Sourirājan at the Śrīrangam Veda Pāṭha-Śāla (one of the most traditional and highly recognised centre of Vedic Studies). He was also initiated and guided into the study of Sanskrit language by Prof. Śrī Rangasvāmi Tirunārāyaṇan, a well-known Indian scholar. In 2007 Dario started his own yoga āśrama at Srirangam (India), a city-temple and small island in the River Kaveri. Besides running the āśrama, Dario completed a period of academic studies on Yoga, Psychology, Counselling and Philosophy. The Navakaraṇa Method sprouted spontaneously from Dario’s attempt to re-systematise different śāṣtra-s (traditional arts and sciences) into one holistic and comprehensive methodology for self-discovery, healing and transformation. 


Dario conducts Workshops and Teacher Training Courses on Navakaraṇa, Philosophy and Lifestyle internationally. 

Full 12-Day Morning Intensive:
Total 18.0 hours

(PURE Cardholders) Early-bird 20% discount: HK$3,072 (ends 6 November)
(Non-PURE Cardholders) Early-bird 10% discount: HK$3,456 (ends 6 November)
Regular Price: HK$3,840


6-Day Morning Intensive:
Total 9.0 hours

(PURE Cardholders) Early-bird 20% discount: HK$1,920 (ends 6 November)
(Non-PURE Cardholders) Early-bird 10% discount: HK$2,160 (ends 6 November)
Regular Price: HK$2,400


Individual Drop-In (Please register in the studios)

1.5 hours per session

(PURE Cardholders) Early-bird 20% discount: HK$400 (ends 6 November)
(Non-PURE Cardholders) Early-bird 10% discount: HK$450 (ends 6 November)
Regular Price: HK$500

Photos and video may be taken, solely for PURE marketing purposes.


Early-Bird Discount

Early-Bird Price: Application sent in on or before 6 November.

Regular Price: Application sent in starting from 7 November.



  • No refund or credit will be given for cancellation starting 7 November.
  • Valid refunds are subject to a 10% processing fee that will be deducted from your refund.
  • All applications for refund (medical & emergency reasons) must be made within 3 days after the event finishes.



Healthy-licious juice cleanse offer from nood food

  • HK$200 discount on nood food 3-Day juice cleanse for all yoga event registrants on training dates. Ask nood food staff at your event location for details.
  • 10% off all nood food items for all yoga event registrants on dates of the training.

For enquiries, please email

*Please refer here for the full terms & conditions