The Power of Alignment with Joan Jolliffe
Human bodies are full of intelligence with muscles, bones and connective tissues working together instinctively to facilitate our daily movements. Our natural connectiveness becomes discorded owing to stress, bad habits, incorrect posture….many people lose strength and suffer from pain and stiffness.
This workshop aims to rebuild inter-connectiveness and arouse consciousness through practising various yoga postures with a focus on hips, legs, feet, arms, shoulders and upper back.
Participants will be guided to practise fundamental to intermediate level asanas based on alignment principles to improve strength, mobility, stability and flexibility as well as develop an awareness of their own postures, enabling conscious self-correction in yoga practice.
Through the workshop, students will have a general understanding of human anatomy in the captioned areas. Expect to review and practise asanas and decode the nuance of each pose according to individual body alignment. Participants will also learn drills for the continuation of their regular personal practice after the workshop.
Day 1 : Hips, legs and feet strength and flexibility
13 November (Sat) 10:00am – 12:45pm
A brief anatomy introduction followed by a postural clinic and injury management of individual pose, followed by a full practice that focuses on gaining flexibility and strength.
Session2: Arms, shoulders and upper back stability and mobility
20 November (Sat) 10:00am – 12:45pm
A brief anatomy introduction followed by a postural clinic and injury management of selected poses, followed by a full practice that focuses on shoulder mobility and strength to build stability.
13 & 20 November
Total 5.5 hours
(PURE Cardholders) Early-bird 20% discount: HK$1,430 (ends 17 October)
(Non-PURE Cardholders) Early-bird 10% discount: HK$1,608 (ends 17 October)
Regular Price: HK$1,787
Individual session drop in:
Session 1 or 2
2.75 hours each
(PURE Cardholders) Early-bird 20% discount: HK$780 (ends 17 October)
(Non-PURE Cardholders) Early-bird 10% discount: HK$877 (ends 17 October)
Regular Price: HK$975
Photos and videos may be taken, solely for PURE marketing purposes.
Early-Bird 20% Discount:
- Early-Bird Discount ends 17 October 2021. Please see above for listed prices.
- No refund or credit will be given for cancellation starting 18 October 2021.
- All refunds are subject to a 10% processing fee that will be deducted from your refund.
All applications for refund (medical & emergency reasons) must be made within 3 days after the event finishes.
Healthy-licious juice cleanse offer from nood food:
- $200 discount on nood food 3-Day juice cleanse for all yoga event registrants on workshop dates. Ask nood food staff at your workshop location for details.
- 10% off all nood food items for all yoga event registrants on dates of the workshop.
To register, please contact any PURE Yoga studio or see reception
*Please refer here for the full terms & conditions