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The Mystery and Power of Backbends with Vivian Cheng

Are you practising backbends with fear and reluctance? Do you struggle in backbend because of lower back pain? Or do you find it difficult to make progress in your practice?

This workshop will unfold the mystery of backbends – ranging from the physical aspect of anatomy, physical drills, injury prevention to the spiritual facet of overcoming fear to unlock the power within back-bending practice.

Be prepared to open your heart, confront your vulnerability, and see backbends in a fresh perspective to take your practice to the next level

11, 12 & 18 December

Morning Session: 10:00am – 12:00pm
Afternoon Session: 1:00pm – 3:00pm

11 December - Backbend Essentials
Creating openness and freedom in the physical body. Learn to find the right support in backbends by recruiting the essential muscles that are usually forgotten. We will also explore how bandhas can drastically reshape your back-bending practice.

Morning Session
Anatomy about our spine
Body type and limitations in backbends
Bandhas discussion

Afternoon Session
Full-body backbend practice with the focus on developing a strong foundation to prepare our body for the next level

12 December - Backbend Empowerment
Tapping into our Anahata Chakra and exploring beyond the physical benefits of backbends. Learn how to overcome the fear of backbend by setting the right intention and finding the correct drills to practise safely.

Morning Session
Discussion on seeing beyond the physical benefit of backbends
Meditation practice to feel the body and inspect fear
Drills and preparation for flipping the grip

Afternoon Session
Flip the grip practice to master the tricky hand position and explore a deeper variation of bow pose

18 December - Backbend Intensive Masterclass

Deep back-bending flow combining concepts from previous classes to tackle advanced poses with confidence and turn fear into love for intermediate poses such as forearm wheel, drop-back to wheel, scorpion.

Full workshop
The Mystery and Power of Backbends with Vivian Cheng
11, 12 & 18 December
Total 11 Hours

(PURE Cardholders) Early-bird 20% discount: HK$2,860 (ends 14 November )
(Non-PURE Cardholders) Early-bird 10% discount: HK$3,217 (ends 14 November )
Regular Price: HK$3,575

1-day Drop-in
11, 12 December
4 hours each day
(PURE Cardholders) Early-bird 20% discount: HK$1,080 (ends 14 November )
(Non-PURE Cardholders) Early-bird 10% discount: HK$1,215 (ends 14 November )
Regular Price: HK$1,350

18 December Drop-in
3 hours
(PURE Cardholders) Early-bird 20% discount: HK$860 (ends 14 November )
(Non-PURE Cardholders) Early-bird 10% discount: HK$967 (ends 14 November )
Regular Price: HK$1,075

Photos and video may be taken, solely for PURE marketing purposes.

Early-Bird 20% Discount:      

  • Early-Bird Discount ends 14 November 2021. Please see above for listed prices.


  • No refund or credit will be given for cancellation starting 15 November 2021.
  • All refunds are subject to a 10% processing fee that will be deducted from your refund.
  • All applications for refund (medical & emergency reasons) must be made within 3 days after the event finishes

Healthy-licious juice cleanse offer from nood food:

  • Up to $400 discount on nood food juice cleanse for all yoga event registrants on workshop dates. Ask a nood food staff at your workshop location for detail.

To register, please contact reception.

*Please refer here for the full terms & conditions