The Power of Alignment Part 2 with Joan Jolliffe
The human body is an intelligent system of muscles, bones and connective tissues working together instinctively to facilitate our daily movements. Our natural ability to connect becomes discorded due to stress, bad habits, incorrect posture. Many people continuously lose strength and constantly suffer from pain and stiffness.
This workshop aims to rebuild inter-connectiveness and arouse consciousness through practising various yoga postures that focus on the core and spine.
Participants will be guided through fundamental to intermediate level postures according to alignment principles with the aim of improving strength and mobility of core and spine with integrity and stability. Students will develop an awareness of their own postures, enabling conscious self-correction in yoga practice.
Through the workshop, students will have a general understanding of human anatomy in the captioned areas. Students will review and practise asanas and decode the nuance of each pose according to individual body alignment. Participants will also learn drills for the continuation of their regular personal practice after the workshop.
Session 1 : Integrity and Strength of Core
19 February (Sat) 10:00am – 1:00pm
A brief anatomy introduction of anterior, posterior, oblique core; diaphragm and pelvic floor; followed by a postural clinic and injury management of individual pose; and a full practice focusing on sequence of yoga poses in activation and relaxation of core.
Session2: Mobility and Stability of Spine
26 February ( Sat ) 10:00am – 1:00pm
A brief anatomy introduction followed by a postural clinic and injury management of selected poses; followed by a full practice focusing on sequence of yoga poses in spine mobility and stability.
19 & 26 February
Total 6.0 hours
(PURE Cardholders) Early-bird 20% discount: HK$1,590 (ends 5 February)
(Non-PURE Cardholders) Early-bird 10% discount: HK$1,788 (ends 5 February)
Regular Price: HK$1,987
Individual Drop in
Session 1 or 2
3 hours each session
(PURE Cardholders) Early-bird 20% discount: HK$880 (ends 5 February)
(Non-PURE Cardholders) Early-bird 10% discount: HK$990 (ends 5 February)
Regular Price: HK$1,100
Photos and videos may be taken, solely for PURE marketing purposes.
Early-Bird 20% Discount:
- Early-Bird Discount ends 19 December 2021. Please see above for listed prices.
- No refund or credit will be given for cancellation starting 20 December 2021.
- All refunds are subject to a 10% processing fee that will be deducted from your refund.
All applications for refund (medical & emergency reasons) must be made within 3 days after the event finishes.
Healthy-licious juice cleanse offer from nood food:
- $200 discount on nood food 3-Day juice cleanse for all yoga event registrants on workshop dates. Ask nood food staff at your workshop location for details.
- 10% off all nood food items for all yoga event registrants on dates of the workshop.
To register, please contact any PURE Yoga studio or see reception.
*Please refer here for the full terms & conditions