20 February 12:00​pm-2:00pm

Session 1- Flip the ​Grip

Flip the grip practice to learn hand position​ing and explore a deeper variation of bow pose and dancer pose.

Learn how to enter and exit ​poses like:

-Wheel

-King Pigeon

-Bow / Full Bow

-Dancer/ King Dancer

講解鴿王式、全弓式和舞王式動作當中，如何反手捉腳令後彎動作加深。

27 February 12:45​pm-3:15pm

Session 2 - ​Break through the ​Fear

​Explore pose​s like:

-Stand up to Wheel/Camel

-Drop back to Wheel /Camel

-Headstand drop back

-Inverted backbend (pincha scorpion)

講解一些串連的動作，例如從駱駝式和輪式中如何站立，從站立姿勢如何進入駱駝式和輪式。

課堂將加入倒立動作， 學會如何在頭倒立和前臂倒立中加入後彎元素。

Full workshop
Backbend Workshop with Natalie Sung
20 & 27 February
Total 4.5 Hours

(PURE Cardholders) Early-bird 20% discount: HK$1,260 (ends 2 January )
(Non-PURE Cardholders) Early-bird 10% discount: HK$1,417 (ends 2 January)
Regular Price: HK$1,575

Individual Drop-in
Session 1
2 hours
(PURE Cardholders) Early-bird 20% discount: HK$620 (ends 2 January)
(Non-PURE Cardholders) Early-bird 10% discount: HK$697 (ends 2 January)
Regular Price: HK$775

Individual Drop-in
Session 2
2.5 hours
(PURE Cardholders) Early-bird 20% discount: HK$780 (ends 2 January)
(Non-PURE Cardholders) Early-bird 10% discount: HK$877 (ends 2 January)
Regular Price: HK$975

Photos and video may be taken by PURE employees, solely for PURE marketing purposes.

Early-Bird 20% Discount:      

• Early-Bird Discount ends 2 January 2022. Please see above for listed prices.

Refunds/Cancellation:    

• No refund or credit will be given for cancellation starting 3 January 2022.
• All refunds are subject to a 10% processing fee that will be deducted from your refund.
• All applications for refund (medical & emergency reasons) must be made within 3 days after the event finishes

Healthy-licious juice cleanse offer from nood food:

• Up to $400 discount on nood food juice cleanse for all yoga event registrants on workshop dates. Ask a nood food staff at your workshop location for details.

To register, please contact reception.