Relax. Release. Get strong. Get flexible.
Whatever your intention or level, PURE Yoga offers a
variety of classes to give you the ultimate yoga experience.

Enjoy a Complimentary Trial! 
Join PURE Yoga Now!

Sign Up Now!

Enjoy a complimentary trial!

Are you currently a member of any yoga or fitness centre?

I do not object to receiving regular marketing updates or promotions on the fitness, yoga, dining and retail services offered by the PURE Group. I hereby consent that PURE Group may use my personal data including name, mobile and other phone numbers and email address for such promotions via phone call, mobile, mailing and internet and I accept the privacy policy of PURE Group.

By pressing the Submit button above, I accept the Terms & conditions and the privacy policy of PURE Group. Offer is valid for first-time PURE visitors who are Hong Kong residents and 18 years of age or older.

Try A Class ►
iOS app | Android app | Huawei app
HK | EN | 中文
Contact | Press Enquiry | Locations | FAQ

Type in any of the following:

• Class

• Workshop

• Teacher

• Studio

• Keyword

Try A Class ►
EN | 中文
Contact | Press Enquiry | Locations | FAQ


Backbend Workshop with Natalie Sung

No matter your level of experience or ability, this is the perfect workshop for you to dive deeper into backbend​.

What you ​will learn:

-How to ​correctly get into backbend

-How to build a safe and firm foundation before opening up your body to backbend

-​Different ways to open up your shoulders and upper back

-Adjustments and control in backbend

-How to get into deeper backbends

Th​is workshop is suitable for ​all levels of yoga practitioners.









Capacity: 20

20 February 12:00​pm-2:00pm

Session 1- Flip the ​Grip

Flip the grip practice to learn hand position​ing and explore a deeper variation of bow pose and dancer pose.

Learn how to enter and exit ​poses like:


-King Pigeon

-Bow / Full Bow

-Dancer/ King Dancer


27 February 12:45​pm-3:15pm

Session 2 - ​Break through the ​Fear

​Explore pose​s like:

-Stand up to Wheel/Camel

-Drop back to Wheel /Camel

-Headstand drop back

-Inverted backbend (pincha scorpion)


課堂將加入倒立動作, 學會如何在頭倒立和前臂倒立中加入後彎元素。

Full workshop
Backbend Workshop with Natalie Sung
20 & 27 February
Total 4.5 Hours

(PURE Cardholders) Early-bird 20% discount: HK$1,260 (ends 2 January )
(Non-PURE Cardholders) Early-bird 10% discount: HK$1,417 (ends 2 January)
Regular Price: HK$1,575

Individual Drop-in
Session 1
2 hours
(PURE Cardholders) Early-bird 20% discount: HK$620 (ends 2 January)
(Non-PURE Cardholders) Early-bird 10% discount: HK$697 (ends 2 January)
Regular Price: HK$775

Individual Drop-in
Session 2
2.5 hours
(PURE Cardholders) Early-bird 20% discount: HK$780 (ends 2 January)
(Non-PURE Cardholders) Early-bird 10% discount: HK$877 (ends 2 January)
Regular Price: HK$975

Photos and video may be taken by PURE employees, solely for PURE marketing purposes.


Early-Bird 20% Discount:      

  • Early-Bird Discount ends 2 January 2022. Please see above for listed prices.



  • No refund or credit will be given for cancellation starting 3 January 2022.
  • All refunds are subject to a 10% processing fee that will be deducted from your refund.
  • All applications for refund (medical & emergency reasons) must be made within 3 days after the event finishes


Healthy-licious juice cleanse offer from nood food:

  • Up to $400 discount on nood food juice cleanse for all yoga event registrants on workshop dates. Ask a nood food staff at your workshop location for details.


To register, please contact reception.

*Please refer here for the full terms & conditions