Workshops
Backbend Workshop with Natalie Sung
No matter your level of experience or ability, this is the perfect workshop for you to dive deeper into backbend.
What you will learn:
-How to correctly get into backbend
-How to build a safe and firm foundation before opening up your body to backbend
-Different ways to open up your shoulders and upper back
-Adjustments and control in backbend
-How to get into deeper backbends
This workshop is suitable for all levels of yoga practitioners and teach in Cantonese.
教學語言：粵語
適合人群：各階段瑜伽練習者
課程內容：
-如何正確進入後彎動作
-如何在安全的基礎上打開身體
-講解各種開肩胸、開髖的方法
-後彎中的調整和控制
-如何進入深度後彎
Capacity: 20
20 August 12:30pm-2:30pm
Session 1- Flip the Grip
Flip the grip practice to learn hand positioning and explore a deeper variation of bow pose and dancer pose.
Learn how to enter and exit poses like:
-Wheel
-King Pigeon
-Bow / Full Bow
-Dancer/ King Dancer
講解鴿王式、全弓式和舞王式動作當中，如何反手捉腳令後彎動作加深。
27 August 12:30pm-3:00pm
Session 2 - Break through the Fear
Explore poses like:
-Stand up to Wheel/Camel
-Drop back to Wheel /Camel
-Headstand drop back
-Inverted backbend (pincha scorpion)
講解一些串連的動作，例如從駱駝式和輪式中如何站立，從站立姿勢如何進入駱駝式和輪式。
課堂將加入倒立動作， 學會如何在頭倒立和前臂倒立中加入後彎元素。
Full workshop
Backbend Workshop with Natalie Sung
20 & 27 August
Total 4.5 Hours
(PURE Cardholders) Early-bird 20% discount: HK$1,300 (ends 31 July )
(Non-PURE Cardholders) Early-bird 10% discount: HK$1,462 (ends 31 July)
Regular Price: HK$1,625
Individual Drop-in
Session 1
2 hours
(PURE Cardholders) Early-bird 20% discount: HK$620 (ends 31 July)
(Non-PURE Cardholders) Early-bird 10% discount: HK$697 (ends 31 July)
Regular Price: HK$775
Individual Drop-in
Session 2
2.5 hours
(PURE Cardholders) Early-bird 20% discount: HK$780 (ends 31 July)
(Non-PURE Cardholders) Early-bird 10% discount: HK$877 (ends 31 July)
Regular Price: HK$975
Photos and video may be taken by PURE employees, solely for PURE marketing purposes.
Early-Bird 20% Discount:
- Early-Bird Discount ends 31 July 2022. Please see above for listed prices.
Refunds/Cancellation:
- No refund or credit will be given for cancellation starting 1 August 2022.
- All refunds are subject to a 10% processing fee that will be deducted from your refund.
- All applications for refund (medical & emergency reasons) must be made within 3 days after the event finishes
Healthy-licious juice cleanse offer from nood food:
- Up to $400 discount on nood food juice cleanse for all yoga event registrants on workshop dates. Ask a nood food staff at your workshop location for details.
Special offer from PURE Retail:
10% off all PURE Apparel/Kurios regular-priced products for all yoga event registrants on dates of the workshop.
*Please refer here for the full terms & conditions
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