Meditation Foundation Course – Level 1 with Clayton Horton

Develop a personalised and practical meditation practice with this entry-level meditation course.

Learn time-tested techniques to find balance and peace within yourself.

Become confident and content with a variety of simple takeaway techniques.

Three 2-hour workshops influenced by Vipassana and Tantric traditions will be presented in a non-dogmatic manner with elements of:

Efficient comfortable posture, visualisation, positive thinking, concentration, empathy, mindfulness, breath, gong, music, mudras, mantras and subtle asana.

We will explore scientific brainwave patterning and the harmonising of chakras and acupuncture channels.

Your mind-body well-being is within reach and has never been more important than in these recent times.

Clayton has over 25 years of a consistent daily meditation practice to guide you in a safe and inspiring way.

Bring your own sitting cushion, or use one of ours at the studio.

A manual will be provided for a lifetime of reference and study.

All levels welcome.

Total of 6 hours

16 April, Sunday

22 & 23 April, Saturday & Sunday

3:00PM – 5:00PM

- Handouts would be provided

Special Offer

HK$1,520 (ends 31 March)

Regular Price:

HK$1,900

**Non-PURE Cardholders are welcome

Photos and videos may be taken, solely for PURE marketing purposes.

Applications

Refunds/Cancellation

Valid refunds are subject to a 10% processing fee that will be deducted from your refund.

All applications for a refund (medical & emergency reasons) must be made within 3 days after the event finishes.

Healthy-licious juice cleanse offer from nood food
1. 10% off for all nood smoothies
2. $5 off for all nood cold-pressed juices

Special offer from KURIOS

10% off all KURIOS regular-priced products for all yoga event registrants on dates of the workshop.

To register, please contact any PURE Yoga studio or see reception.

*Please refer here for the full terms & conditions