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Teacher Training

Ester Oldfield: 45-Hour Teacher Immersion SEQUENCING FROM THE INSIDE OUT

6-21 May, World Trade Centre – Causeway Bay

Sequencing from the Inside Out is a 45-hour CET designed for recently qualified teachers aiming to advance their knowledge and sequencing ability in Alignment and Vinyasa style yoga, for level 1 and 2 classes.


Each weekend we will study a different sequence and Asana group, learning sequencing techniques of themes, peak postures, body parts and anatomy to open and prepare the body from the inside out.


Once completed, this CET will equip you with a full library of asanas and sequences, which you can explore and implement across your teachings.


This immersion is open to all students with a dedicated yoga practice and interest in sequencing and alignment, not limited to 200-hour graduates.

6-21 May

Saturdays & Sundays


Total of 45 hours


Daily Schedule

9:00am – 11:00am – Asana Practice

Break (0.5 hour)

11:30am – 1:00pm – Lecture and Sequencing

Lunch Break (1.5 hours)

2:30pm – 6:30pm – Posture Clinic & Practice



*A total of 45 hours can be added towards your Yoga Alliance CET hours.

Total of 45 hours


(FULL) Early-Bird 20% Off:

HK$6,400 (ends 15 April )


(FULL) Regular Price:



Weekend Drop-in: Sat & Sun( 15.0 hours each )

HK$2,660 (ends 15 April)


Full Morning Practice (Total 24.0 hours)



Morning Practice Drop-in (4.0 hours each)



Photos and video may be taken, solely for PURE marketing purposes.


  Early-Bird Discount

  • Early-Bird: Application sent in on or before 15 April 2023.
  • Regular Price: Application sent in starting 16 April 2023.



  • No refund or credit will be given for cancellation starting 16 April 2023.
  • Valid refunds are subject to a 10% processing fee that will be deducted from your refund.
  • All applications for a refund (medical & emergency reasons) must be made within 3 days after the event finishes.


Healthy-licious juice cleanse offer from nood food

1. 10% off for all nood smoothies
2. $5 off for all nood cold-pressed juices


Special offer from PURE Retail:

  • 10% off all PURE Apparel/Kurios regular-priced products for all yoga event registrants on dates of the workshop.



To register, please contact any PURE Yoga studio or see reception. 

*Please refer here for the full terms & conditions