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Yoga Wheel Workshop for Mobility, Strength & Stability with Joan Jolliffe

Yoga Wheel for Mobility, Strength & Stability

Mobility – The Yoga Wheel is a unique prop in yoga practice; the circular nature is perfect for releasing tension of back muscles and help to reduce compression in specific spinal vertebrates in backbending. It also helps to enhance mobility and flexibility in shoulders and hip flexors, bringing practitioners pain-free backbending experiences.


Strength – The circular nature of the Wheel is a good prop for core and shoulder strength training; it is also a helpful prop to achieve challenging arm balancing and inverted asanas.


Stability – Use the Wheel to exercise variations of balancing practise, and learn to counterbalance using different muscles in your body in various standing balance asanas.


Day 1: Understanding the Yoga Wheel
29 October (Sat) 10:30am - 1:00pm

Introduction of basic anatomy in spine, core, shoulders, legs and hips; and the benefit of the Yoga Wheel in backbending including shoulders; thoracic spine; lumbar spine and hip flexors.
Learning to use the Yoga Wheel as a prop to master arm balance and inversion asanas, making challenging poses accessible.
Owing to the circular nature of the Wheel, it requires extra attention on body awareness and control to attain balance.


Day 2: Wheel intensive practice and Wheel Yin
30 October (Sun) 10:30am - 1:00pm

The second day will focus on asanas; the first half of the class will focus on vinyasa style practice with the Yoga Wheel, including inversions.
The second half of the class will introduce Yin with the Wheel, followed by Yin practice with the Wheel, bringing practitioners with different Yin experiences.

Full workshop
Yoga Wheel Workshop for Mobility, Strength & Stability
29 & 30 October
Total 5 Hours

(PURE Cardholders) Early-Bird 20% Discount: HK$1,450 (ends 4 October )
(Non-PURE Cardholders) Early-Bird 10% Discount: HK$1,631 (ends 4 October)
Regular Price: HK$1,812

Individual Drop-in
Session 1 or 2
2.5 hours
(PURE Cardholders) Early-Bird 20% Discount: HK$780 (ends 4 October)
(Non-PURE Cardholders) Early-Bird 10% Discount: HK$877 (ends 4 October)
Regular Price: HK$975

Photos and video may be taken by PURE employees, solely for PURE marketing purposes.


Early-Bird 20% Discount:      

  • Early-bird discount ends 4 October 2022. Please see above for listed prices.



  • No refund or credit will be given for cancellation starting 5 October 2022.
  • All refunds are subject to a 10% processing fee that will be deducted from your refund.
  • All applications for refund (medical & emergency reasons) must be made within 3 days after the event finishes


Healthy-licious juice cleanse offer from nood food:

  • Up to HK$400 discount on nood food juice cleanse for all yoga event registrants on workshop dates. Ask a nood food staff at your workshop location for details.

Special offer from PURE Retail:

10% off all PURE Apparel/Kurios regular-priced products for all yoga event registrants on dates of the workshop.

*Please refer here for the full terms & conditions