本課程以RYS200指引為核心，共分4部份。

1. 共80小時練習簡介

式子Asana
練習不同的式子、調息及冥想，配合練習時的呼吸節奏，讓身體各部位的氣場貫通七個主要輪(Chakra)。練習從肌膚開始，到肌肉、筋膜、關節以至內臟器官，從而令身體得到更多空間及自在感，身心獲得更大喜悅。
三大主要「脈」 (Nadi) 及七大主要「輪」 (Chakra)
• 陽脈、陰脈、中脈
• 頂輪、眉心輪、喉輪、心輪、太陽神經叢(臍輪)、生殖輪、海底輪

六大身體洗潔法 (Kriyas)
• 悌鼻法
• 道悌法
• 聖光調息
• 悌大腸法
• 深層腸部潔淨法
• 眼睛潔淨法

調息呼吸法(Pranayama)
• 胸式、腹式及完全呼吸法
• 鼻孔交換調息法
• 喉式呼吸
• 吸、呼、閉氣控制法
• 清涼呼吸法(舌及牙齒)
• 蜜蜂聲音(Bee) 呼吸法
• 獅子式呼吸法

五外/內生命之氣(Vayu)
• 伸展氣、收縮氣、哈欠氣、饑渴氣、睏眠氣
• 上升氣、上行氣、下行氣、平行氣、遍行氣

五軀殼層(Kosha)
• 肉身層、能量層、心理層、理智層、喜樂層

阿育吠陀 – 五大元素(Element) 及三種能量 (Dosha) 體質屬性及飲食平衡
• 五大元素 – 火水土氣空
• 三總能量屬性 – 風型、火型、水型

十二經絡 及 奇經八脈與人體陰/陽之氣的配合
• 作息調節，配合飲食，得意養生
• 練習暢通，達致陰陽平衡

2. 共30小時人體分析學簡介
• 剖析身體四肢及脊椎骨架的架構，講解主要常用上、下支肌肉分佈及活動能力，主要關節的活動角度
• 淋巴系統及神經網絡分佈
• 身體器官與脊骨的關係

3. 共20小時瑜伽哲學(由導師Sranvaniya DiPecoraro 主講，本課程以英語教授，設有中文翻譯)
• 瑜伽經基本概念：「我」與「高我」的認識， 實相與非實相的認知，八支瑜伽(戒持，內戒持，體位，制感，專注，冥想，三摩地)
• 博伽梵歌：引入介紹，第一課及第二課；自我本質，自在者及意識認知；自身 - 我，業力，轉世；第六課的冥想瑜伽


4. 共60小時教學宗旨及教學模式
• 瑜伽的歷史
• 如何用「大愛」分享瑜伽的心得
• 陰瑜伽治療與陽瑜伽的配合及運用
• 徒手調整不同式子
• 如何觀察不同身體作出體位調整
• 模擬課堂以小組形式進行

Connie has been on the yoga path since 1999, when she felt her muscles relaxed and her mind calm after finishing her first yoga class. Her practice consisted of various styles until she met Michel Besnard (her first Ashtanga teacher), with whom she started daily practice and completed a Teacher Training. A few years of practice with Michel grounded her mind firmly on the Ashtanga path.

Over the years, Connie has also studied with Alex Medin in Hong Kong and learned traditional Pranayama from Sri O.P. Tiwari. To both teachers, she is eternally grateful. Since 2006 Connie has travelled to India annually, primarily to practise Ashtanga yoga with Sharath R. Jois at the K. Pattabhi Jois Ashtanga Yoga Institute (KPJAYI) in Mysore. She feels greatly honoured to have become an Ashtanga Authorised Teacher under Teacher Sharath's guidance and she has been a KPJAYI Authorised Level 2 Ashtanga Yoga teacher since 2015.

Yin yoga and meditation are an important part of Connie's 'rest time', as she believes that a healthy body comes from good "yin/yang" circulation. She has also found that her knowledge of Anatomy & Meridians helps her daily practice.

Connie teaches the lineage of traditional Ashtanga yoga in Mysore style & led classes. In an Ashtanga 2 led primary class with Sanskrit counting, she lets students practise under a proper Vinyasa.

Yin yoga is a significant part of Connie’s teaching path – to calm the mind, release stress from daily life, and to maintain a nice metabolism in a quiet practice style. She believes that staying healthy and present in mind is always the first priority of practice!

QUALIFICATIONS & CERTIFICATIONS

• KPJAYI Astanga Yoga authorised by Sharath R Jois, 2015
• Yin Yoga Teaching Training with Paul Grilley, 2009
• Ashtanga Yoga Teaching Training with David Swenson, 2005
• Ashtanga Yoga Teaching Training with Michel Besnard at Yogasana, 2004

200小時陰瑜伽治療導師課程

 晨間練習:​

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