Masterclass — Morning Pranayama, Kriyas, Mantra and Asanas to Open the Breath

Sunday, 9 July, 9:00am-10:30am

Useful insights, tools and practical techniques to help shape an effective Pranayama practice at the start of the day when the mind is the most receptive.

Clear, effective and with an approach that allows students to adapt the practice to meet their needs, dosha and current state.

Stephen has been guiding, inspiring and educating students and teachers on the ways we can grow and develop a profound, safe and useful Pranayama practice. A master at bridging the various traditions and making complex ideas understandable, he has a way of weaving the vast fields of Pranayama, Ayurveda and philosophy together.

Masterclass — Pranayama, Kriyas, Mantra and Asanas to Calm and Re-Centre

Sunday, 3 September, 5:30pm-7:00pm

Useful insights, tools and breathwork for calming, re-centring the mind and guiding students into meditation states. Excellent mid-day class to reduce stress and allow a re-set to find clarity and steadiness in the mind.

Clear, effective and with an approach that allows students to adapt the practice to meet their needs, dosha and current state.

Stephen has been guiding, inspiring and educating students and teachers on the ways we can grow and develop a profound, safe and useful Pranayama practice. A master at bridging the various traditions and making complex ideas understandable, he has a way of weaving the vast fields of Pranayama, Ayurveda and philosophy together.

Masterclass — Evening Pranayama Kriyas, Mantra and Asanas to Close the Day

Sunday, 5 November, 8:30pm-10:00pm

Useful insights, tools and breathwork to close the day. Useful guidance to activate Lunar Energy, better sleep, digest emotions and find deep restoration.

Clear, effective and with an approach that allows students to adapt the practice to meet their needs, dosha and current state.

Stephen has been guiding, inspiring and educating students and teachers on the ways we can grow and develop a profound, safe and useful Pranayama practice. A master at bridging the various traditions and making complex ideas understandable, he has a way of weaving the vast fields of Pranayama, Ayurveda and philosophy together.