Saturday, 20 January
Session 1: 9:00am-11:30am Forearm Balances
Session 1 starts with a 20-minute full-body warm up to prepare participants for the session.
Skills and techniques for a headstand and forearm balance(pincha), including how to safely enter and exit these poses, will be introduced. This session will also focus on alignment and practise basic balancing positions, such as straight leg headstand, tripod, and forearm balance pincha.

Session 2: 1:00pm-3:30pm Intermediate/Advanced Forearm Balances
Session 2 will begin with more advanced entries, exploring tuck and straddle positions and participants will practise balancing in half and full straddle, diamond, and tuck positions.
Basic core and shoulder conditioning will be incorporated to enhance stability and strength.
The session will end with a Q&A, during which Arama will discuss and demonstrate breathing techniques, core engagement through diaphragm activation, shoulder elevation and protraction of the scapulae.

Sunday, 21 January
Session 3: 9:00am-11:30am Handstands
Starting with a 20-minute full-body warm up to prepare participants for handstand practice, this session will cover skills and techniques for handstands, including how to enter and safely exit out of the pose. There will be a focus on alignment as well as practising of basic balancing positions, such as straight leg and tuck handstands.

Session 4: 1:00pm-3:30pm Intermediate/Advanced Forearm Balances
This session is open to all levels and the only basic requirement is the ability to kick up against a wall and hold arm balances for at least 30 seconds. With this foundation, participants will build upon their existing skills and take them to new heights.

A total of 10 hours

Full Workshop
PURE Cardholders – Early-Bird Price (20% off): HK$2,560 (ends 20 December)
Non-PURE Cardholders – Early-Bird Price (10% off): HK$2,880 (ends 20 December)
Regular Price: $3,200

Individual Session Drop-in
PURE Cardholders – Early-Bird Price (20% off): HK$800 (ends 20 December)
Non-PURE Cardholders – Early-Bird Price (10% off): HK$900 (ends 20 December)
Regular Price: HK$1,000

Photos and videos may be taken, solely for PURE marketing purposes. 

 Event Language

  English

 Applications

1. Early-Bird Price: Register on or before 20 December 2023.

 Refunds/Cancellations  

1. No refund or credit will be given for cancellations starting 21 December 2023.
2. All refunds are subject to a 10% processing fee that will be deducted from your refund.
3. All applications for a refund (medical & emergency reasons) must be made within 3 days after the event finishes. 

 Special Offer from nood food

1. 10% off all nood food items or $5 off for all nood cold-pressed juices for all yoga event registrants on dates of the workshop.

 Special Offer from KURIOS

1. 15% off for PURE Cardholders and 10% off for non-PURE Cardholders on all KURIOS regular-priced products for all yoga event registrants on dates of the workshop.

 
To register, please contact the studio or see reception.