Explore Forearm Balances & Handstands with Claudiu Arama
20 & 21 January
Originally from Romania, Arama discovered his passion for sports at an early age, engaging in various disciplines like athletics, fitness, and climbing. At 17, he found a new interest in Aerobic Gymnastics and competed at national and European levels. After his athletic career, he pursued a coaching path, earning a bachelor’s degree in Sports Science with a specialisation in Gymnastics.
While following his coaching aspirations, Arama also explored opportunities in modeling, acting, and worked as a part-time personal trainer across Asia.
In 2010, Arama's life took a turn when he experienced a herniated disc in Shanghai. He turned to yoga, incorporating various poses and movements with a balanced diet, leading to a full recovery. Inspired by this experience, he explored deeper into the world of yoga alignment and movement.
With his diverse experiences, Arama now shares his expertise by merging the benefits of yoga and gymnastics in workshops across Asia.
With a passion for empowering others, Arama continues to inspire and positively impact lives through his unique teaching style.
Saturday, 20 January
Session 1: 9:00am-11:30am Forearm Balances
Session 1 starts with a 20-minute full-body warm up to prepare participants for the session.
Skills and techniques for a headstand and forearm balance(pincha), including how to safely enter and exit these poses, will be introduced. This session will also focus on alignment and practise basic balancing positions, such as straight leg headstand, tripod, and forearm balance pincha.
Session 2: 1:00pm-3:30pm Intermediate/Advanced Forearm Balances
Session 2 will begin with more advanced entries, exploring tuck and straddle positions and participants will practise balancing in half and full straddle, diamond, and tuck positions.
Basic core and shoulder conditioning will be incorporated to enhance stability and strength.
The session will end with a Q&A, during which Arama will discuss and demonstrate breathing techniques, core engagement through diaphragm activation, shoulder elevation and protraction of the scapulae.
Sunday, 21 January
Session 3: 9:00am-11:30am Handstands
Starting with a 20-minute full-body warm up to prepare participants for handstand practice, this session will cover skills and techniques for handstands, including how to enter and safely exit out of the pose. There will be a focus on alignment as well as practising of basic balancing positions, such as straight leg and tuck handstands.
Session 4: 1:00pm-3:30pm Intermediate/Advanced Forearm Balances
This session is open to all levels and the only basic requirement is the ability to kick up against a wall and hold arm balances for at least 30 seconds. With this foundation, participants will build upon their existing skills and take them to new heights.
A total of 10 hours
PURE Cardholders – Early-Bird Price (20% off): HK$2,560 (ends 20 December)
Non-PURE Cardholders – Early-Bird Price (10% off): HK$2,880 (ends 20 December)
Regular Price: $3,200
Individual Session Drop-in
PURE Cardholders – Early-Bird Price (20% off): HK$800 (ends 20 December)
Non-PURE Cardholders – Early-Bird Price (10% off): HK$900 (ends 20 December)
Regular Price: HK$1,000
Photos and videos may be taken, solely for PURE marketing purposes.
- Early-Bird Price: Register on or before 20 December 2023.
- No refund or credit will be given for cancellations starting 21 December 2023.
- All refunds are subject to a 10% processing fee that will be deducted from your refund.
- All applications for a refund (medical & emergency reasons) must be made within 3 days after the event finishes.
Special Offer from nood food
- 10% off all nood food items or $5 off for all nood cold-pressed juices for all yoga event registrants on dates of the workshop.
Special Offer from KURIOS
- 15% off for PURE Cardholders and 10% off for non-PURE Cardholders on all KURIOS regular-priced products for all yoga event registrants on dates of the workshop.
To register, please contact the studio or see reception.
*Please refer here for the full terms & conditions