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Workshops

The Essence of Surya Namaskara with Shiva Kumar

Saturday, 24 February 2024, 9:30am-12:30pm

The practice of the Surya Namaskara (Sun Salutations) has come down to us from long distance past. Literally, it means Salutations to the Sun, a powerful symbol of consciousness and manifestation of the inner Sun, which enables us to maintain optimum health. If we follow the traditions and practices, we will develop the bodies and minds, and are capable of rendering human life heavenly and blissfully.

Surya Namaskar is more than just a series of physical exercises. While it stretches, massages, tones and stimulates all the muscles and vital organs by alternately flexing the body backward and forward, it is a form of energy and rhythm, a method of breathing and movement system as well as meditation.

**Fully-booked**

Saturday, 24 February 2024
9:30am-12:30pm (A total of 3 hours)

Full Workshop (A total of 3 hours)
Special Offer: $1,088

**Non-PURE Cardholders are welcome**

**Fully-booked**

The following will be explained and discussed:

 Fundamental of Surya Namaskara (Sun Salutations)
 Full explanation on the Alignments that apply to the 12 steps / postures of Surya Namaskara

 Breathing in Surya Namaskara
 Relaxation
 Benefits
 Q&A

Photos and videos may be taken, solely for PURE marketing purposes.


Refunds/Cancellations
• No refund or credit will be given for cancellations starting 8 February 2024.
• Valid refunds are subject to a 10% processing fee that will be deducted from your refund.
• A refund (only for medical and emergency reasons) must be made within 3 days with a valid proof after the event finishes.

Special Offer from nood food
10% off all nood food items or $5 off for all nood cold-pressed juices for all yoga event registrants on dates of the workshop.

Special Offer from KURIOS
15% off on all KURIOS regular-priced products for all yoga event registrants on dates of the workshop.

To register, please contact any PURE Yoga studio or see reception.

*Please refer here for the full terms & conditions

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