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Workshops

Yoga Refresher with Alexandria Cheung and Lau Tin Ming 式子複修工作坊

Thursday, 11 & 18 April 星期四,4月11及18日 Langham Place – Mong Kok 朗豪坊辦公大樓 - 旺角

A yoga refresher is a two-day workshop which is asana-based and where we will be digging deep into some major asanas in yoga practice.

Day 1: Standing & Balancing Postures
Day 2: Backbends, Forward Folds & Inversions

In each session, we will first understand the body alignments of the asanas then explore adding props to elevate your practice.

This workshop intends to help participants to deepen their practice and improve their alignment in key poses. Throughout the workshop, you will learn how to properly align your body in poses such as downward dog, warrior series, tree pose, and more. By focusing on alignment, you will not only enhance the effectiveness of each pose but also reduce the risk of injury.

Adding props is a rejuvenating experience to deepen your practice and enhance your understanding of how props can support and enhance your yoga practice. In this workshop, you will learn how to use props such as blocks, yoga belts and bolsters to find alignment and greater ease in your poses.

Whether you are new to yoga or an experienced practitioner looking to refine your practice, this workshop offers a unique opportunity to learn more about alignment and to explore the benefits of incorporating props into your yoga routine.


在每一節當中,我們會先了解式子的身體正位,然後探索在練習中加入道具,提升您的練習。

第一天:站立和平衡
第二天:後彎、前摺與倒立

這個工作坊旨在幫助學員了解和加深對式子正位的認知,例如如何在下犬式、戰士系列、樹式等姿勢中正確調整身體,透過專注於順位,您不僅可以提高練習的功效,還可以減低受傷的風險。

在了解到式子正位後,我們將探索在練習中添加道具的可能性。希望能透過不同方式配合道具,以強化您的練習,並增強您對道具使用的理解。在工作坊中,您將學習如何使用不同道具,例如:瑜伽磚、瑜伽帶和抱枕等道具來調整姿勢,或能在式子當中感到被支撐。

無論您是瑜伽初學者,還是經驗豐富的練習者,這工作坊都可讓您了解更多順位瑜伽的知識,並探索將道具融入瑜伽練習。

11 & 18 April 2024
(A total of 5 hours)
7:00pm-9:30pm
共5小時
星期四,4月11及18日
下午7:00-9:30

FULL Workshop
(A total of 5 hours)

Early-Bird Price – 10% Off:
HK$1,380 (ends 28 March)

Regular Price:
HK$1,533

完整培訓
共5小時
提早報名優惠:HK$1,380(截至2024年3月28日)
原價:HKS 1,533

Photos and videos may be taken, solely for PURE marketing purposes.

Event Language
English

Applications
Early-Bird Price: Register on or before 28 March 2024.

Refunds/Cancellations:
No refund or credit will be given for cancellations starting 29 March 2024.
All refunds are subject to a 10% processing fee that will be deducted from your refund.
Applications for a refund (medical and emergency reasons only) must be made within 3 days with a valid proof after the event finishes.

Special offer from nood food
10% off all nood food items or $5 off for all nood cold-pressed juices for all yoga event registrants on dates of the workshop.

Special offer from KURIOS
15% off for PURE Cardholders and 10% off for non-PURE Cardholders on all KURIOS regular-priced products for all yoga event registrants on dates of the workshop.


To register, please contact the studio or see reception.

PURE工作人員會進行照片和影像的拍攝,僅供PURE市場營銷用途。
工作坊語言: 粵語
提早報名優惠:
• 提早報名優惠最後一天為2024年3月28日。

退款及取消政策:
• 報讀所有課堂之人士,2024年3月28日後將不設退款或取消登記。
• 所有退款將被扣除10%行政費用。
• 所有退款申請(醫療和緊急原因)必須在活動結束後 3 天內提出,並須出示有效的醫療證明。

nood food 特別優惠:
工作坊期間,所有參與工作坊的學員均可享nood food食品9折優惠,或所有nood冷榨蔬果汁HK$5折扣。

KURIOS 特別優惠:
所有參與工作坊的學員均可享所有KURIOS正價產品85折優惠。

*Please refer here for the full terms & conditions