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Teacher Training

200-Hour Vinyasa Mixed Teacher Training 2024 with Edward Chow ( Assisted by Joyce Chan & Joyce Fan ) (混合級別流動瑜伽導師培訓)

28 September-24 November Lincoln House – Quarry Bay

This Vinyasa-centred training is designed to elevate your teaching and practice. It includes an in-depth analysis of Asanas, Vinyasa, and transitions of poses. You will also learn techniques on how to instruct and adjust poses safely and effectively. 


This training will equip you with the necessary skills and knowledge to become both a skilled practitioner and a knowledgeable teacher, with a deeper understanding of Vinyasa practice, and the various elements of yoga that go beyond the Asanas. 


Key principles and rules of yoga are taught, allowing teachers and dedicated practitioners to gain an in-depth understanding, knowledge and insight into the methodology and the outcomes of yoga practice.


Yoga Alliance Accredited School

PURE Yoga is an officially recognized institution by Yoga Alliance, with our teacher training courses and instructors being accredited on an international level. This grants them exclusive acknowledgement and meets the requirements for the 200-hour Yoga Alliance Certification.

Yoga Alliance is an international governing board for yoga teachers and training programmes in the U.S. and globally. Graduates of our programme are automatically eligible to register as a RYT (Registered Yoga Teacher) with Yoga Alliance. Becoming a RYT means having a higher profile and gaining international recognition as a yoga teacher, attributes that many hiring studios look for.


Mission Statement

We offer this training in an effort to grow our community of committed yoga practitioners, empowering those who demonstrate dedication to a personal practice, by sharing the knowledge, skills and tools we have learned so they too can start teaching yoga.


We intend to guide trainees toward a healthy self-confidence, while at the same time invoking in them a sense of humility and excitement, knowing that they are at the beginning of a long journey.

In this training, you will learn:


Fundamentals of Yoga

  • Names of poses (Sanskrit/English/Chinese)
  • Pose analysis
  • How to enhance your personal practice from basic to advanced
  • Variations of poses
  • Transitions
  • How to teach private/group classes
  • How to improve your teaching techniques
  • Cueing/classroom management
  • Adjustments
  • Sequencing


Techniques, Training & Practice

  • Asana analysis
  • Sun salutations
  • Standing poses
  • Arm/leg balances
  • Forward bends
  • Backward bends
  • Hip openers
  • Shoulder/chest openers
  • Twists
  • Inversions
  • Transitions
  • Advanced poses (preparation/variations)


Pranayama & Subtle Body

  • Types, benefits & techniques of Pranayama



  • Importance, methods, challenges & effects of meditation


Anatomy & Physiology

  • Anatomy of the human body
  • Major muscles involved in asanas
  • Types of joint movement
  • Safe movement, contraindications, misalignment, adaptations


Yoga Humanities & Philosophy

  • History of yoga
  • Lineages, styles
  • Familiarity with major yogic texts: Yoga Sutra/Hatha Yoga Pradipika
  • The 8 limbs of yoga
  • Mudras, bandhas, nadis
  • The 5 koshas, 7 chakras
  • Self-reflection on how philosophy relates to practice


Professional Essentials

  • Sequencing
  • Pace
  • Environment
  • Cueing (verbal/visual/physical)
  • Class management
  • Ethical commitment
  • Practice teaching (peer review, adjustment clinic & assessment)
  • Use of props (when/why/how)

28 September-24 November

28, 29, 30 September

1, 2, 9, 10, 11, 12, 13, 19, 20, 26, 27 October

2, 3, 9, 10, 23, 24 November


30 September & 2, 9, 10 October
Weekdays, 10:00am-8:00pm


Morning Practice


Asana Lab


Lunch Break




Teaching Practice


28, 29 September

1, 5, 6, 11, 12, 13, 19, 20, 26, 27 October

2, 3, 9, 10, 23, 24 November

Weekends & Public Holidays, 9:00am-7:00pm


Morning Practice


Asana Lab


Lunch Break




Teaching Practice

Students who are interested in participating should bear in mind that this will be a physically and emotionally demanding programme. It will require a strong commitment and personal sacrifice, as well as the support of the student's primary support network.


Interested students must:

1.    Have a deep desire to learn and personally explore the deeper dimensions of yoga

2.    Have a minimum of 12 months regular yoga practice

3.    Be free of major injuries going into the programme

4.    Have a coachable attitude

5.    Be fully committed and understand that 100% full attendance is required

6.    Be willing to forgo most other personal or professional commitments for the duration of the programme

Recommend Reading

  1. Light on Yoga, BKS Iyengar
  2. Patanjali's Yoga Sutras 
  3. Hatha Yoga Pradipika

Prior to his 2006 venture into teaching yoga, Edward had been running his family's business.
 Despite his desire to engage in regular physical activity, the demands of his work left him exhausted.


After his very first yoga class, he felt the true impact of practising yoga. It not only energised him physically, but also mentally grounded him. This experience prompted him to begin his yoga journey. He registered as a RYT-500 yoga teacher with Yoga Alliance in 2011.


Edward enjoys teaching energetic Vinyasa-style yoga and providing his students with alignment cues through hands-on adjustments. He wants his students to walk out of his class feeling more connected to their practice and in a state of physical and mental equilibrium.


He is particularly grateful for guidance given to him by Andrey Lappa (Founder of Universal Yoga) and Sharon Gannon and David Life (Founders of Jivamukti Yoga).



  • Thai Yoga Therapy Training with Jonas Westring, 2016
  • Yoga Wall Level 2 Teacher Training with Bryan Legere, 2015
  • Yoga Wall Level 1 Teacher Training with Bryan Legere, 2014
  • Universal Yoga Level 2 & Shiva Nata Teacher Training with Andrey Lappa (200 hours), 2013
  • Universal Yoga Teacher Training with Andrey Lappa (100 hours), 2012
  • Jivamukti Yoga Teacher Training with Sharon Gannon & David Life (300 hours), 2011
  • Yoga Alliance Certification, Hong Kong Yoga Association (200 hours), 2009
  • Completed Initiation 101 Professional Intensive Training of Pilates Matwork Exercises,Physicalmind Institute, 2007
  • Intermediate Yoga Teacher Certification, Hong Kong Yoga Association, 2007
  • Sports Science & Fitness Foundation Certification, AASFP, 2006

Limited Capacity: 30

Full Training

Early-Bird Price:

HK$36,800 (31 August)


Regular Price:



Morning Intensives (Please register at the studio)

One-Part – 10 Sessions (20 hours)



One-Part – Any 5 Sessions (10 hours)



Daily Session (2 hours)


Photos and videos may be taken, solely for PURE marketing purposes. 


Event Language




  • Early-Bird Price: Applications to be sent in on or before 31 August 2024.
  • Regular Price: Applications to be sent in starting 1 September.



  • No refund or credit will be given for cancellations starting 1 September 2024.
  • All refunds are subject to a 10% processing fee that will be deducted from your refund.
  • A refund (only for medical and emergency reasons) must be made within 3 days with a valid proof after the event finishes.


Special Offer from nood food

5% off all nood food items for all yoga event registrants on dates of the workshop.


To register, please contact any PURE Yoga studio or see reception.


*If there is any discrepancy between the printed and web versions, the web version shall prevail. 

Will I be able to teach right after I graduate from this programme?
Yes. All the course materials taught in this course prepare students with all the foundational knowledge and skills needed to become yoga teachers. Some students take it to deepen their own personal practice, kick-start a life transformational experience, while others do it to immediately start a teaching career. Others who do not want to proceed into teaching immediately would immerse into further trainings. More than half the students from our graduate programmes begin teaching friends, family, moving into part-time teaching in studios and then full-time teaching.
Will I be able to teach at PURE Yoga after graduating from this programme?
URE Yoga is always open to applications and supports graduates from our programmes. We do have many teachers at PURE Yoga currently that are previous graduates. While we encourage graduates to apply with us, there is never a guarantee of job placement due to availability of openings or space within our studios. However, any graduates that apply with us are kept in our database and are advised if there are openings available.
Will PURE Yoga help with my Yoga Alliance application?
Upon successful graduation of our teacher training programmes, PURE Yoga will send the students a link to where they can apply for the Yoga Alliance certification. Our programmes and our school are Yoga Alliance accredited, meaning that students graduating from our programmes will “automatically” be approved when they apply to Yoga Alliance. From there, students will take their own steps in applying for Yoga Alliance – whether you are applying for 200-hour certification, 500-hour or so forth.
If I miss one day, will I be able to make up for it?
Students undergoing this programme must be fully committed and understand that 100% full attendance is required. They must also be willing to forgo most other personal or professional commitments for the duration of the programme – only with 100% attendance and completion of the course will students receive a certificate and no make-up of work will be given. Should there be any problems with this, students must speak with the faculty prior to the course and only under very special circumstances will it be considered.
Will I receive a certificate after the programme?
Upon successful completion, 100% attendance, and following the code of conduct – students will receive a Certificate of Completion from PURE Yoga for this teacher training programme.

*Please refer here for the full terms & conditions