Light for Flight: Inversion Workshop with Angela Lohse
About the Workshop
Join Angela for a two-week journey into the world of inversions.
This three-day, six hours a week practice guarantees to take you to the next level of your practice. Handstands and other inversions require consistency for improvement. This workshop is designed to teach students how to engage the body and find lightness and stability upside down. Each class will focus on improving flexibility and strength and overcoming our fear of being inverted. We will use vinyasa flow, deep stretching, core-work drills and props to dive deeper into the challenging work of inversion progress.
Aside from practising the standard handstand, headstand and forearm balance, each day will introduce a new, well-known inversion – straddle jump, pike jump, puppy press, press up, scorpion, double tuck and hollow back. We will also learn how to be creative and playful in our inversions by practising transitions such as helicopter, lightning bolt, butterfly, split switch and eagle twist. Each class guarantees intense core strengthening exercises vital for supporting the upside-down practice and partner work, so get ready to feel your centre and learn how to assist fellow yogis!
Each day includes Vinyasa flow warm-up, intense inversion practice, deep stretching exercises, core work, playful transitions, high-energy music and lots of fun!
Schedule & Description
Day 1: 24 June (Mon) 7:00pm – 9:00pm
Day 2: 26 June (Wed): 7:00pm – 9:00pm
Day 3: 29 June (Sat): 10:00am – 12:00pm
Day 4: 1 July (Mon): 4:00pm – 6:00pm
Day 5: 3 July (Wed): 7:00pm – 9:00pm
Day 6: 6 July (Sat): 10:00am – 12:00pm
Light for Flight: Inversion Workshop
24 June – 6 July
Total 12 hours
(Pure Cardholders) Early-bird 20% discount: HK$2,280 (ends 26 May)
(Non-Pure Cardholders) Early-bird 10% discount: HK$2,565 (ends 26 May)
Regular Price: HK$2,850
About the teacher
Terms and Conditions
Photos and videos may be taken, solely for Pure marketing purposes.
Early-bird 20% Discount:
- Early-bird Discount ends 26 May 2019. Please see above for listed prices.
- No refund or credit will be given for cancellation starting 26 May 2019.
- All refunds are subject to a 10% processing fee that will be deducted from your refund.
Special offer from Pure Apparel:
- 20% off all Pure Apparel retail products for all yoga event registrants on dates of the workshop.
Healthy-licious juice cleanse offer from nood food:
- $200 discount on nood food 3-Day juice cleanse for all yoga event registrants on workshop dates. Ask nood food staff at your workshop location for details.
- 10% off all nood food items for all yoga event registrants on dates of the workshop.
To register, please contact The Centrium studio or see reception.