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Early Bird extended until 20 May

YOUR Body. YOUR Practice. A Functional Yoga Workshop with Nicky Hadjithoma

About Workshop

In this workshop, we will look at our unique physical differences and how they may be helping or hindering our asana practice. We will explore the principles of functional alignment versus aesthetical alignment and unveil the intelligent approach to a healthy long-term asana practice that can be adapted for any yin or yang style of yoga without compromising the techniques of those styles.
By exploring our individual body’s range of motion and understanding the physical restrictions that may be standing in the way of our progress, we will learn how to adapt postures accordingly, so they work for our body and help us to reach the functional objective of the pose.
Through interactive posture labs and a fun explorative practice, we will start to understand which alignment cues are helping us and which are hindering us. You can expect huge ‘ah-ha’ moments that will help you navigate each posture to suit YOUR unique body and will dramatically change the way you approach YOUR asana practice. After all this is ‘YOUR Body, YOUR Practice’.
All levels are welcome.

Workshop Schedule and Description
1 June 2:30pm – 5:30pm
Theory Presentation
• Introducing the fundamental principles of tension and compression, functional alignment vs. aesthetical alignment and skeletal variation
Posture Lab & Practice
• Using applied anatomy, we will use each other’s bodies to identify skeletal variation and explore how to adapt key poses to suit our unique physicality.
YOUR Body. YOUR Practice. A Functional Yoga Workshop with Nicky Hadjithoma
Total 3 Hours
All Levels

(Pure Cardholders) Early-bird 20% discount: HK$950 (extended until 20 May)
(Non-Pure Cardholders) Early-bird 10% discount: HK$1,068 (extended until 20 May)
Regular Price: HK$1,187

Early Bird extended until 20 May

About the teacher

Terms and Conditions

Photos and videos may be taken, solely for Pure marketing purposes. 

Early-Bird 20% Discount:       

  • Early-Bird Discount ends 20 May 2019. Please see above for listed prices.


  • No refund or credit will be given for cancellation starting 13 May 2019
  • . All refunds are subject to a 10% processing fee that will be deducted from your refund.

Special offer from Pure Apparel:

20% off all Pure Apparel regular-priced products including accessories for all yoga event registrants on dates of the workshop

Healthy-licious juice cleanse offer from nood food:

  • $200 discount on nood food 3-Day juice cleanse for all yoga event registrants on workshop dates. Ask nood food staff at your workshop location for details.
  • 10% off all nood food items for all yoga event registrants on dates of the workshop. 

To register, please contact The Pulse studio or see reception


Early Bird extended until 20 May

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