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3-Day Yoga Wheel Intensive with Rachel Solomons

Whatever your level of yoga experience, the Yoga wheel is a phenomenal tool for deepening your yoga practice. It is unique in its ability to help pinpoint areas of your practice that may be weak or tight and create access that strengthens and stretches your body in a safe and supportive manner.

If you are new to the Yoga wheel, you will learn to master the fundamental principles of using it. If you are already an experienced Yoga wheel user, Rachel will clearly articulate and demonstrate how to further deepen your practice towards advanced asana by using the wheel to support you safely and finding the ideal alignment for your body.

This intensive target the following areas:

• Shoulder and thoracic mobility – Upper body tightness/stiffness is one of the most common limiting factors to accessing deep backbends. The Yoga wheel is the ideal tool for opening the upper back and spine to create deep and safe backbends – e.g. full wheel pose, scorpion, full bow, full pigeon
• Lower back and hip flexor mobility – The hip flexors play an important role in back-bending and managing lower back pain. If you are tight or weak in these areas, the Yoga wheel offers unique ways to strengthen and stabilise as well as open the hips and pelvis.
• Core and inversions – Learn how to access dormant areas of your core that are under-utilised in a traditional yoga practice, helping to make your overall practice stronger and safer.

Benefits / Advantages:
• Use the Yoga wheel as a tool for deepening your yoga practice
• Master the fundamental principles of using a wheel and more complex flows to incorporate into your practice
• Use the Yoga wheel to wake up your legs and find freedom in your lower spine, helping you to achieve new depths in your inversion, twisting and backbending poses

What is expected of students
• Open to learning new and innovative ways to approach their Yoga practice
• Working cooperatively with other students in small groups and partners

What to bring or prepare for this programme?
• Yoga wheels and all other necessary props will be provided

Who is this programme for?
• Students interested in learning to use the Yoga wheel and those ready to extend their existing Yoga wheel journey
• People with tight hips, shoulders or upper spine who want to find more freedom in their practice
• Students keen to learn new and innovative ways to deepen their existing asana practice
• Open to all levels of practitioner

Workshop Schedule and Description

Day 1: 25 October (Friday) 10:30am -2:30pm

Foundations of Yoga Wheel
- 30-min intro and meditation
- 2.5-hour practice: Become familiar with being on your wheel in this energising practice
- 15-min break
- 45-mins theory/discussion - Principles of Yoga wheel alignment including workshops and demonstrations

Day 2: 26 October (Saturday) 10:30am -2:30pm

The Yoga Wheel Lab!
- 2.5-hour practice
- 30-min break
- 1 hour – In the Yoga Wheel Lab we will further explore techniques for using the Wheel targeting Shoulder and Thoracic mobility, Lower back and hip flexor mobility, Core and inversions. Deeper back bends and moving to inversions for more experienced practitioners

Day 3: 27 October (Sunday) 10:30am -3:00pm

Yoga Wheel Progressions, Moving To Advanced Poses
- 3.5-hour advanced practice – Combining your knowledge and growth from the first two days to rock the wheel and move into a deeper practice of more challenging and advanced postures
- 30-min break
- 30-min theory/discussion – Advanced principles of yoga wheel alignment. Review and integrate all your new Yoga wheel knowledge!

3-Day Yoga Wheel Intensive with Rachel Solomons
Total 12.5 Hour
All Levels

(Pure Cardholders) Early-bird 20% discount: HK$2,600 (ends 23 September)
(Non-Pure Cardholders) Early-bird 10% discount: HK$2,925 (ends 23 September)
Regular Price: HK$3,250

Weekend Drop In:
Total 8.5 Hour
All Levels

(Pure Cardholders) Early-bird 20% discount: HK$1,900 (ends 23 September) 
(Non-Pure Cardholders) Early-bird 10% discount: HK$2,137 (ends 23 September)
Regular Price: HK$2,375

Terms and Conditions

Photos and videos may be taken, solely for Pure marketing purposes. 

Early-Bird 20% Discount:       

  • Early-Bird Discount ends 23 September 2019. Please see above for listed prices.


  • No refund or credit will be given for cancellation starting 23 September 2019
  • . All refunds are subject to a 10% processing fee that will be deducted from your refund.

Special offer from Pure Apparel:

20% off all Pure Apparel regular-priced products including accessories for all yoga event registrants on dates of the workshop

Healthy-licious juice cleanse offer from nood food:

  • $200 discount on nood food 3-Day juice cleanse for all yoga event registrants on workshop dates. Ask nood food staff at your workshop location for details.
  • 10% off all nood food items for all yoga event registrants on dates of the workshop. 

To register, please contact Starstreet Precinct  studio or see reception.