Ashtanga 2 - Half Primary
This dynamic class comprises the classical form of Ashtanga Yoga as taught in its traditional sequence. It combines power and flexibility with movement, bandhas and breath to produce an energetic and detoxifying practice. This practice includes the first half of the Primary Series and full Finishing sequence (some postures may be skipped due to time constraints). The Ashtanga opening chant is an intrinsic part of this Yoga tradition and is included.
Suitable for students with a consistent Ashtanga or Vinyasa practice.
Note: It is strongly recommended that students be familiar with the Ashtanga sequence before attending this class.