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Classes


Ashtanga Basics

This class sets the foundation for all other Ashtanga classes. Ashtanga Yoga is a dynamic practice comprising a classical form of Yoga that combines movement and breath to produce an energetic and detoxifying practice. During this class,  fundamental breathing and posture techniques related to the Ashtanga practice are explained. 

Suitable for new practitioners and students who want to increase their knowledge of the fundamental Ashtanga practice.

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