Beginners' Workshop: Basic Asana
A beginners’ practice focused on introducing the basic concepts and postures in the yoga tradition. Students will learn about connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be included.
Suitable for new practitioners and students who want to increase their knowledge of the fundamental poses and alignment in yoga. This class serves as an introduction to the practice of yoga and sets the foundation for other yoga classes.