This dynamic class follows the tradition developed by Sri Dharma Mittra. It comprises of a system of classical Hatha-Raja Yoga; a devotional practice that emphasises good health, a clear mind and a kind heart. Students are encouraged to do each posture at their own level as they go through the different parts of the sequence. Asana, pranayama, chanting, deep relaxation, meditation and philosophy are included in these classes with the purpose of strengthening and purifying the entire system.
Suitable for students with some yoga experience looking to have an invigorating and dynamic experience. Some inversions and Level 2 postures may be introduced with options for Level 1 students.