Yoga Wheel 2
This specialised class combines the use of a yoga wheel with traditional asanas. Designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.
Suitable for intermediate yoga practitioners with a consistent Yoga Wheel practice. This class builds on the necessary body stability acquired in Level 1 Yoga Wheel classes to take on more challenging asanas and sequences. Taught with modifications to allow an easy transition from Level 1 to Level 2. Full inversions may be included. This class is not suitable for students with spine injuries.