Want to de-stress? Get toned? Or stay fit?
Whether you are an experienced practitioner, an absolute beginner, or an expectant mother,
PURE Yoga offers a variety of classes for all shapes and sizes to choose from and benefit most from the ultimate yoga experience.

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Aerial Yoga Beginners' Workshop

This workshop introduces students to the fundamentals of a safe and consistent aerial yoga practice. It covers basic principles including key poses, orientation, benefits, contraindications and etiquette. Combining theory with actual practice on the hammock, this workshop is open to any PURE Yoga student regardless of their contract location.

Suitable for students with some yoga experience interested in learning about Aerial Yoga. Students intending to take the Aerial Yoga 1 class are required to attend this workshop first.

Participants must arrive 15 minutes before class starts so that the teacher can adjust the hammock height appropriate to each student.

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