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A Balanced Equation
20, 27 February & 6, 13 March
Ocean Financial Centre
Deepen your flexibility, move with ease and develop strength in this series of cross-training workshops led by our expert Group Fitness instructors and Yoga teachers. Let the powerful combination of modalities take you on a journey of improved mind-body awareness and sustainable fitness.
Limited spots available!
Saturday, 20 February – 3pm to 5pm
Harnessing Positivity
Time |
Class Name |
Class Description |
3.00pm-3.50pm | Contemporary Dance by Ayu | Contemporary dance combines several disciplines including classical, jazz, modern. Movements are gentle yet strong without rigid adherence to the rhythm of the accompanying song. This dance uses more of legs and torso so be prepared to work up a sweat! |
3.50pm-4.40pm | Happy Hips by Niru |
While most yoga poses involve the muscles around the hips and pelvis, hip openers are a specific group of asanas that especially help to maintain and develop a healthy range of motion in the hips. |
4.40pm-5pm | Talk by Ayu and Niru | It's easy to tell someone else to be positive, but how can we do so ourselves? Ayu and Niru share how we let positivity shine through our personality, expressions, and even through body movement. |
Saturday, 27 February 2021 – 3pm to 5pm
Strength & Resilience
Time |
Class Name |
Class Description |
3.00pm-3.50pm | Back to the Root by Angki | Learn how to connect the mind and body with 45 minutes of basic movement conditioning inspired by animal flow & locomotion. This class will also help to strengthen all your inner muscles (wrists, core, shoulders) before you ‘take flight’ in the next session. |
3.50pm-4.40pm | Taking Flight by Sheranne |
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4.40pm-5pm | Talk by Angki and Sheranne |
Angki and Sheranne share their personal experiences of being resilient, touching on topics such as the importance of resilience and how we can build resilience to emerge stronger than ever. |
Saturday, 6 March 2021 – 3pm to 5pm
Mind Over Matter
Time |
Class Name |
Class Description |
3.00pm-3.50pm | Pilates Fascia Training by May | Explore variations that will change your balance with this Pilates Mat workout – a fascia-focused sequence using neural flossing and other techniques. Warm up with elastic recoil exercises, then myofascial stretches followed by rehydration and fluid refinement movement. A deliberately paced class designed to help you find elegance in your movement and ease in your fascia. |
3.50pm-4.40pm | Hatha: Patience by Jeremy |
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4.40pm-5pm | Talk by May and Jeremy |
There is so much more to exercise than just fitness or yoga. It is also about how our mind and body connects, being attuned to our thoughts and developing the skill of selective focus. Gain insight from May and Jeremy on how to have a better experience with our movements. |
Saturday, 13 March 2021 – 3pm to 5pm
Going the Distance
Time |
Class Name |
Class Description |
3.00pm-3.50pm | Functional Joint Conditioning by Ivan |
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3.50pm-4.40pm | Yoga Therapy by Sheranne |
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4.40pm-5pm | Talk by Ivan and Sheranne |
In a fast-paced world where the focus is on outcomes and results rather than the process, we tend to put ourselves in difficult situations that lead to burnout, unhealthy habits and stress. Together we will explore strategies that instil a healthier approach to our lives. At the end of the day we never win or lose the game of life and health, but we try to stay in the game for as long as we can. |
Complimentary and open to all PURE Yoga and PURE Fitness Cardholders. Bookings must be made through the PURE 360 Lifestyle app. Limited spots available!
Photos may be taken for PURE marketing purposes.