Mat Pilates is a series of pilates-method exercises that focuses on strengthening, lengthening and toning your body by targeting your core muscles. It is a go-to exercise to help build a strong, stabilised body while improving posture, coordination and balance.
Mat Pilates also helps to relieve tension in typically sore areas. Join us in our Mat Pilates classes, and you’ll walk away feeling connected, centred, aligned & rejuvenated.
Our Mat Pilates Classes
Centred on Pilates principles, this contemporary style class provides an immersive mind and body class based around classical Pilates choreography, where you move organically through sequences with synergy in your body and breath. Signature Pilates combines controlled movements and stretching techniques to increase flexibility while maintaining intensity.
This full-body Mat-based Pilates workout is conducted in a room heated to 31-35 degrees Celsius. Incorporating Pilates Props, Hot Pilates is designed to strengthen and tone your muscles, increase mobility, burn calories, boost metabolism, and improve detoxification pathways. Love the heat but also looking to burn some calories? Give our Hot Pilates class a shot!
*All Mat Pilates classes are suitable for all Levels.