Sheryl started yoga at a low point in her life and found that the practice made her mindful. Through the years, her practice has evolved from a more classical to an evidence-based approach that is supported by science.

Sheryl was fortunate to have studied with world-renowned yoga teachers including Jason Crandell and Noah Maze, who are recognised for teaching alignment-based Vinyasa classes. Sheryl has also achieved certification in Functional Range Conditioning, a joint training system based in science to help develop resilience in joints. Through the different disciplines, she has developed a keen understanding of human anatomy and has integrated up-to-date asana techniques to help practitioners execute yoga postures more mindfully.

Sheryl’s classes are purposeful, intelligent and challenging. Every class has a clear focal point. It starts with a simple movement pattern that will be integrated into increasingly challenging yoga postures to help practitioners better execute them. Sheryl hopes to help practitioners build a strong mind-body connection and in turn help them gain better awareness of their physical and mental self.

QUALIFICATIONS & CERTIFICATIONS

• FRC Mobility Specialist (FRCms) — Functional Anatomy Seminars, 2021
• Asanatomy Teacher Training Module with Noah Maze (60 hours), 2020
• Advanced Vinyasa Teacher Training with Jason Crandell (500 hours), 2019
• Roots to Hatha Teacher Training with Arun Rana (200 hours), 2017