Sheryl first sought yoga as a safe space in which to wrestle with her emotions. She went for her first yoga class as an attempt to try something new during a low point in her life. Never did she imagine that it would be a life-changing decision. Through yoga, Sheryl rediscovered herself and slowly transformed into a calmer and more balanced person. 

Along her yoga journey, Sheryl has been inspired by many teachers such as Maninder, Jason Crandell, and Arun Rana with whom she completed a 200-hour teacher training. Through them, Sheryl has gained more awareness in her own practice and continuously shares her learnings with her students. 

Sheryl’s classes are grounding and purposeful. She focuses on strong foundational poses to prepare her students for more elaborate movements. She believes that yoga poses are the fun parts of the practice and advocates for her students to try every pose with a light heart and an open mind. Sheryl hopes that by focusing on the basics, students are able to shed distractions and gain better awareness of their physical, mental and spiritual self. 

QUALIFICATIONS & CERTIFICATIONS

• Advanced Vinyasa Teacher Training with Jason Crandell (300 hours), 2019
• 200-hour Roots to Hatha Teacher Training with Arun Rana, 2017