After a corporate career spanning two decades in the business and finance worlds, Caroline took a break and stepped into her first yoga class in 2004. Completely in love with the practice and its mind-body connection, she eventually took her first yoga teacher training in 2012. This was subsequently followed by a 500-hour Advanced Vinyasa Teacher Training with highly respected teacher Jason Crandell that focused on the alignment-based vinyasa method.

Having enjoyed a robust teaching schedule throughout her teaching career, Caroline has thousands of classes under her belt. She greatly enjoys connecting with people from diverse backgrounds

Caroline's previous volunteer involvement with child cancer survivors at Place for Academic Learning and Support (PALS) left a deep impression on her. As someone who was introduced to yoga only later in adult life, she holds an unwavering conviction that yoga is truly for everyone. With her own journey evolving over the years, she is excited to share the fruits of her explorations in her classes. She encourages anyone who is new to yoga to keep an open mind and maintain a healthy sense of humour.

QUALIFICATIONS & CERTIFICATIONS

• Yoga for Trauma & Mental Health by Wisdom Yoga Institute, 2021
• Core Values - The Science Workshop with Celest Pereira, 2021
• 500-hour Advanced Vinyasa Teacher Training certification with Jason Crandell, 2018 to 2019
• Stretch Therapy for Performance Training with Kit Laughlin, 2018
• Move Your Practice Forward Continued Education Training with Jason Crandell, 2017
• Advanced Teacher's Teaching Precision and Play with Props with Christina Sell, 2017
• Continued Education Training for Vinyasa Teachers certification by Tan Hee Boon, 2016
• Inversions & Arm Balances workshop with Dylan Werner, 2016
• Yin Yoga Training certification with senior yoga trainer Jo Phee, 2015
• Asana Intensive with Christina Sell, 2015
• Asana Intensive with Noah Maze, 2015
• Right Here, Right Now workshop with Desiree Rumbaugh & Andrew Rivin, 2014
• Introduction to Basic Teaching Skills & Using Hands-On Adjustments with Chuck Miller, 2014
• Creating Clear Action (Iyengar) workshop with Peter Scott, 2014
• Calming the Ripples of the Mind workshop with Tiffany Cruikshank, 2013
• Alchemy of the Heart workshop with Pete Guinosso, 2013
• Enjoying the Therapeutic Uses of Yoga workshop with Chris Kummer, 2013
• BOSU Mind & Body class certification by master trainer Helen Vanderburg, 2013
• Prana Flow workshop with Simon Park, 2013
• 200-hour Flow Yoga Teacher Training certification with Fitness First Asia, a registered Yoga Alliance teacher training school, 2012