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Workshops

Backbends Mastery with Arun Rana

 Slots filling up! RSVP now to secure your mats!

 

To register, kindly click on the "RSVP' button below, contact our studio or email to events@pure-yoga.com   

   

About the Workshop & Schedule 

22 & 23 June

9:00am to 12:00pm daily

 

Many often find the concept of backbending elusive and/or terrifying. Backbending poses, when performed correctly, are therapeutic and present immense benefits (both physically and emotionally) to the practitioner. They can go a long way in fuelling the growth of the practitioner's overall practice. 

 

In this 2-day workshop series with Senior Teacher Arun, we will explore backbends and their application for different body types. We will look at variations in depth, from beginner to intermediate levels, alignment, and safety concepts, as well as how props may be adopted to get the most out of this practice. We will also study the benefits – as 'heart-openers', to lengthen your spine, and how they can aid in improved respiratory flow,

 

Come establish the foundation for a steady, sustainable and beneficial backbending practice!

 

Key Focus:

  • Warm-up sequences
  • Spinal Anatomy
  • Why perform backbends and what are their associated benefits
  • Different body types and how to perform appropriate backbends
  • Key backbend postures, variations
  • Prop-based applications
  • Breathing techniques
  • Incorporating backbends into your yoga practice / progression

 

Tuition 

Full Workshop

Pure Cardholders: S$244 (Early-bird 20% Discount, register by 11 June)

Non- Pure Cardholders: S$275 (Early-bird 10% Discount, register by 11 June)

Regular Pricing: S$305

 

Single Day Drop In

Pure Cardholders: S$153 (Early-bird 20% Discount, register by 11 June)

Non- Pure Cardholders: S$172 (Early-bird 10% Discount, register by 11 June)

Regular Pricing: S$191

Terms and Conditions

Photos and video may be taken, solely for Pure marketing purposes.

 

Tax:

  • Please note prices include 7% GST

Early-bird 20% Discount:      

  • Early-bird Discount ends 11 June 2019. Please see above for listed prices.

Refunds/Cancellation:    

  • Payment must be made 48 hours after registration, otherwise Pure Yoga reserves the right to release your mat to the next registrant waiting-in-line.
  • No refund or credit will be given for cancellation starting 11 June 2019.
  • All refunds are subject to a 10% processing fee that will be deducted from your refund.
  • Pure Yoga reserves the right to cancel the training as it sees fit, without any compensation made to the registrant other than refund of payment.

Special offer from Pure Apparel and nood:

  • 20% off all Pure Apparel retail products for all yoga event registrants on dates of the workshop.
  • 15% off all nood food items for all yoga event registrants on dates of the workshop.
  • 20% off all smoothies and juices for all yoga event registrants on dates of the workshop.
  • $3.50 for any coffee or tea for all yoga event registrants on dates of the workshop.

To register, kindly click on the "RSVP' button below, contact our studio or email to events@pure-yoga.com