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Workshops

Your Body. Your Practice. A Functional Yoga Workshop with Nicky Hadjithoma

 

To register, kindly click on the "RSVP' button below, contact our studio or email to events@pure-yoga.com   

 

About the Workshop 

In this workshop, we will look at our unique physical differences and how they may be helping or hindering our asana practice. We will explore the principles of functional alignment versus aesthetical alignment and unveil the intelligent approach to a healthy long-term asana practice that can be adapted for any yin or yang style of yoga, without compromising the techniques of those styles.

By exploring our individual body’s range of motion and understanding the physical restrictions that may be standing in the way of our progress, we will learn how to adapt postures accordingly, so they work for our body and help us to reach the functional objective of the pose.

Through interactive posture labs and a fun explorative practice, we will start to understand which alignment cues are helping us and which are hindering us. You can expect huge ‘ah-ha’ moments that will help you navigate each posture to suit YOUR unique body and will dramatically change the way you approach YOUR asana practice. After all this is ‘YOUR Body, YOUR Practice’.

 

Workshop Schedule

13 October 2019

9:30am  - 5:00pm (with 1.5 hour break)

  

Theory Presentation:

  • Introducing the fundamental principles of tension and compression, functional alignment vs. aesthetical alignment and skeletal variation.

 

Posture Lab & Practice:

  • Using applied anatomy, we will use each other’s bodies to identify skeletal variation and explore how to adapt key poses to suit our unique physicality.

 

Tuition 

Full Workshop

(Pure Cardholders) Early-bird 20% Discount: S$280 (ends 20 Sept)

(Non-Pure Cardholders) Early-bird 10% Discount: S$315 (ends 20 Sept)

Regular Pricing: S$350

Terms and Conditions

Photos and video may be taken, solely for Pure marketing purposes.

 

Tax:

  • Please note prices include 7% GST

Early-bird 20% Discount:      

  • Early-bird Discount ends 20 September 2019. Please see above for listed prices.

Refunds/Cancellation:    

  • Payment must be made 48 hours after registration, otherwise Pure Yoga reserves the right to release your mat to the next registrant waiting-in-line.
  • No refund or credit will be given for cancellation starting 20 September 2019.
  • All refunds are subject to a 10% processing fee that will be deducted from your refund.
  • Pure Yoga reserves the right to cancel the training as it sees fit, without any compensation made to the registrant other than refund of payment.

Special offer from Pure Apparel and nood:

  • 20% off all Pure Apparel retail products for all yoga event registrants on date of the workshop.
  • 15% off all nood food items for all yoga event registrants on date of the workshop.
  • 20% off all smoothies and juices for all yoga event registrants on date of the workshop.
  • $3.50 for any coffee or tea for all yoga event registrants on date of the workshop.

To register, kindly click on the "RSVP' button below, contact our studio or email to events@pure-yoga.com