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Workshops

Aerial & Wheel Yoga Immersion with Miryam Acosta

 Aerial Session is now full. Wheel Session still available for enrollment!

 

To register, kindly click on the "Register Now' button below, contact our studio or email to events@pure-yoga.com   

 

About the Workshop

Join Miryam this October as she seeks to imparts the knowledge and skill set of elevating your practice with 2 highly versatile yoga props: The Aerial Hammock and Yoga Wheel.

 

The hammock helps to support your inversions, balances and stretches, while adding resistance when working on strength and stamina. We will dive deep into mastering basic aerial positions in a clinic-style format, techniques, as well as safety tips to build your strength, flexibility and most importantly your confidence!

 

The yoga wheel, on the other hand, is commonly used to improve flexibility in the shoulders, chest, hip flexors and quads. It can also be used to help deepen your backbends, strengthen your core, and for a variety of other applications. 

 

For teachers and students of all levels.

  

Schedule & Description

Aerial Yoga Immersion: 26 October (Saturday) - Registration Closed

Part 1

9:00am - 12:00pm

We will work on setting strong foundations to learn to fly and balance, access deeper backbends, and focus on going UPSIDE DOWN.

  • Aerial principles
  • Contraindications
  • Warm-up exercises
  • Sun salutations with the hammock
  • Core conditioning
  • Arms and pull-ups conditioning

 

Part 2

1:00pm - 5:00pm

  • Break down various types of aerial yoga poses (Standing poses, Arm Balances, Backbends, Hip hang, Inversions, Flying poses, etc.)
  • How to link poses and transitions
  • Partner Aerial poses
  • Introduction to Restorative Aerial Yoga

 

Wheel Yoga Immersion: 27 October (Sunday) - Slots Available Still!

Part 1

9:00am - 12:00pm

  • Wheel principles
  • Contradictions
  • Warm-up
  • Sun salutations with the wheel
  • Whole body conditioning and movements 

Part 2

1:00pm - 5:00pm

  • Break down various types of Wheel yoga poses (Backbends, Arm Balances, Inversions, etc.)
  • Partner Wheel poses
  • Relaxation poses with the Wheel

 

Tuition

Full Immersion (Aerial & Wheel)

Pure Cardholders: S$348 (Early-bird 20% Discount, register by 30 Sept)

Non- Pure Cardholders: S$391 (Early-bird 10% Discount, register by 30 Sept)

Regular Pricing: S$435

 

Aerial or Wheel Immersion Only

Pure Cardholders: S$218 (Early-bird 20% Discount, register by 30 Sept)

Non- Pure Cardholders: S$245 (Early-bird 10% Discount, register by 30 Sept)

Regular Pricing: S$272

Terms and Conditions

Photos and video may be taken, solely for Pure marketing purposes.

 

Tax:

  • Please note prices include 7% GST

Early-bird 20% Discount:      

  • Early-bird Discount ends 30 September 2019. Please see above for listed prices.

Refunds/Cancellation:    

  • Payment must be made 48 hours after registration, otherwise Pure Yoga reserves the right to release your mat to the next registrant waiting-in-line.
  • No refund or credit will be given for cancellation starting 30 September 2019.
  • All refunds are subject to a 10% processing fee that will be deducted from your refund.
  • Pure Yoga reserves the right to cancel the training as it sees fit, without any compensation made to the registrant other than refund of payment.

Special offer from Pure Apparel and nood:

  • 20% off all Pure Apparel retail products for all yoga event registrants on dates of the workshop.
  • 15% off all nood food items for all yoga event registrants on dates of the workshop.
  • 20% off all smoothies and juices for all yoga event registrants on dates of the workshop.
  • $3.50 for any coffee or tea for all yoga event registrants on dates of the workshop.

To register, kindly click on the "Register Now' button below, contact our studio or email to events@pure-yoga.com