Gateway to Holistic Wellness: Hoi An Yoga Retreat with Henry Phua
For full details and to register, kindly visit: http://sg.pure-yoga.com/en/singapore/retreat/hoianwithhenry/index.php
Escape from your bustling city life routine and treat yourself to a well-deserved holistic wellness getaway with Henry in Hoi An, Vietnam!
Henry has planned a series of daily yoga sessions designed to unite both the 'Yin' and 'Yang' aspects of yoga, complemented with the benefits of Sound Healing. Begin your morning with an invigorating Yang-style practice while soaking up the sun. It will be an absolute joy to start the day with Yang-based postures & Pranayama exercises amidst the lush greenery and experience a sense of rejuvenation as fresh air increases one's energetic field, clears the mind and revitalises the body. The healing vibrations of singing bowls, accompanied by the soothing sounds of nature, promotes deep relaxation and allows your focus and intention for the day to be drawn deep into your subtle self.
Evening indoor sessions will be comprised of therapeutic Yin-based practices that focus on harmonising the meridian system, promoting healthy Qi flow, and releasing physical and mental tension. This enhances the parasympathetic nervous system and strengthens positive attitudes such as compassion, contentment and self-acceptance. The healing practice culminates with a sound bath session, where brainwave entrainment enhances the central nervous system to improve immunity and lymphatic circulation, and increases the oxygenation of the blood cells that are important for self-healing.
Apart from beneficial daily yoga practices, there are abundant activities that one can enjoy such as exploring the beautiful Hoi An town (a UNESCO World Heritage Site), visiting the various markets, savouring a wide selection of delectable local cuisine, kayaking, fishing, cooking classes, cycling and many more! Additionally, spa sessions or day tours to nearby attractions such as Cham Island, Marble Hill and Bana Hill can also be arranged.