Ashtanga Weekend with Kino Macgregor - The Spiritual Journey of Yoga
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About Kino MacGregor
Kino MacGregor is one of a selected group of people to receive Certification to teach Ashtanga Yoga from its founder Sri K. Pattabhi Jois in Mysore, India. The youngest woman to hold this title, Kino has completed the challenging Third Series and is now learning the Fourth Series.
With over 1 million followers on Instagram and over 500,000 subscribers on YouTube and Facebook, Kino’s message of spiritual strength reaches people all over the world. Sought after worldwide as an expert in yoga, she is an international yoga teacher, inspirational speaker, author of four books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveller, and co-founder of the Miami Life Center.
She has been featured in Yoga Journal, Yoga Mind Body Spirit, Yoga Joyful Living, Travel & Leisure Magazine, Ocean Drive Magazine, Boca Raton Magazine, Florida Travel & Life Magazine, Six Degrees Magazine as well as appearing on Miami Beachʼs Plum TV and the CBS Today Show.
About the Workshops
Session 1: Body Intelligence
7 February (Friday) 6:30pm to 8:30pm
Learn to move from a place of deep inner connection. Change the operating system of your mind and unlock your body’s innate potential for movement, freedom and awakening. More than just a workshop, you will leave with tools that will shift your paradigm on movement and embodiment. For yogis of all levels and spiritual seekers interested in exploring the seed of mind-body unity. Advanced practitioners will find the keys to fine-tune their craft and newbies will find a path of ease and flow. Get ready to stretch your mind and body!
Session 2: Fundamentals of Ashtanga Yoga
8 February (Saturday) 10:00am to 12:00pm
A detailed alignment-based practice rooted in the Ashtanga tradition.
Dive into a detailed exploration of the Ashtanga Yoga method starting with the foundational principles of practice in the Primary Series. Break down key principles and poses in a perfect mix of theory and application. Perfect for all levels, new students will find a warm welcome to this ancient tradition and experienced students will leave with a fresh look at the lineage and practice.
Session 3: Open Your Hips
8 February (Saturday) 1:00pm to 4:00pm
Accessing the deep release and openness that hip rotation requires is a unique combination of anatomical knowledge and inner peace. Join this class to learn the right information and, more importantly, the right frame of mind to hip-opening from. Gain access to the deep muscles within the pelvis and learn to relax and release your hips. Be ready for a deep journey into the inner body complete with a detailed muscular and skeletal technique and the subtle body of emotions and energy. Learn how to create the safe space of patience, kindness and tolerance in the deepest regions of the pelvis and watch your hips open.
3-4 PM Meditation and Discussion
Session 4: Ashtanga Yoga Primary Series
9 February (Sunday) 10:00am to 12:00pm
Surrender to the traditional Ashtanga Yoga method with careful emphasis on the traditional vinyasa method, and have fun along the journey. Experience the integrity and purity of the Ashtanga Yoga practice and be prepared to sweat.
Session 5: Journey to Handstand
9 February (Sunday) 1:00pm to 3:00pm
Yoga is all about practice, not about the goal. This class gives you a roadmap to follow on your journey to handstand. No matter where you are along the path, you’ll find technique, alignment and strength-building tools to support you at each step. If you’re inspired by handstands but feel intimidated about where to start, this class is great for you. And if you train handstands already, you’ll take it to the next level. Leave with a feeling of pure joy and playfulness. Be prepared to sweat and be upside down!
Full Workshop Series
Total 11.0 Hours
Pure Cardholders: S$440 (Early-bird 20% Discount, register by 15 Jan)
Non-Pure Cardholders: S$495 (Early-bird 10% Discount, register by 15 Jan)
Regular Pricing: S$550
Choose any 2 Sessions
Pure Cardholders: S$240 (Early-bird 20% Discount, register by 15 Jan)
Non-Pure Cardholders: S$276 (Early-bird 10% Discount, register by 15 Jan)
Regular Pricing: S$306
Single Session Only
Choose any 1 Session
Pure Cardholders: S$158 (Early-bird 20% Discount, register by 15 Jan)
Non-Pure Cardholders: S$178 (Early-bird 10% Discount, register by 15 Jan)
Regular Pricing: S$198
Terms & Conditions
Photos and video may be taken, solely for Pure marketing purposes.
- Please note prices include 7% GST
Early-bird 20% Discount:
- Early-bird Discount ends 15 January 2020. Please see above for listed prices.
- Payment must be made 48 hours after registration, otherwise Pure Yoga reserves the right to release your mat to the next registrant waiting-in-line.
- No refund or credit will be given for cancellation starting 15 January 2020.
- All refunds are subject to a 10% processing fee that will be deducted from your refund.
- Pure Yoga reserves the right to cancel the training as it sees fit, without any compensation made to the registrant other than refund of payment.
Special offer from Pure Apparel and nood:
- 20% off all Pure Apparel retail products for all yoga event registrants on dates of the workshop.
- 15% off all nood food items for all yoga event registrants on dates of the workshop.
- 20% off all smoothies and juices for all yoga event registrants on dates of the workshop.
- $3.50 for any coffee or tea for all yoga event registrants on dates of the workshop.