Action Hiro Yoga: Weekend Workshops with Hiro Landazuri
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About Hiro Landazuri
With a history of also dabbling in various movement modalities, from Brazilian Jiu-Jitsu to numerous team-based sports like basketball and football, Hiro fell into yoga after searching for something to alleviate pain from numerous past injuries and to help make running more enjoyable as it was a passionate hobby that his family shared.
Hiro also studied Biochemistry in university and went on to a graduate medical programme in medical pharmacology and cardiopulmonary perfusion. While working in heart and kidney transplant surgical procurement along with open heart bypass surgery, he experienced first-hand part of the inner workings of the body. Throughout this career venture, yoga was always a consistent part of his life in teaching and practice. After sustaining numerous yoga- and non-yoga related injuries, Hiro began to pursue a perspective to his love of the yoga practice that would minimise and heal injury as well as develop functional strength and flexibility. After seeing tremendous transformations in his own practice and overall health, he applied those same principles to his students and started seeing the same results in them.
Come experience Action Hiro (Hiro Landazuri)'s unique approach – introducing knowledge of the anatomy and physiology of the human body, applying it in various movement patterns and then implementing it in a dynamic yoga practice, so that the practitioner no longer modifies around injury but understands concrete action to take towards healing and advancement in their practice and teaching (for yoga teachers).
Workshop Schedule & Description
Session 1: Functional Flow 2.0
17 January (Friday), 6:30pm to 9:00pm
A functional perspective on your yoga flow
Functional Flow 2.0 focuses on optimising body movements to see results in your practice. Rather than doing the same thing, find a new perspective on the same asanas.
Through these new and functional movements, experience your practice in a way that trains you to move however and whenever you want. A full body flow to increase function on and off the mat. End-range mobility and active stretching to prepare your body and mind for anything and everything life has to offer.
A highly recommended workshop for all levels.
Session 2: Intelligent Inversions
18 January (Saturday), 9:00am to 12:00pm
As we delve deep into the anatomy and learn engagements and exercises to prepare us for our inversions, we will also spend time shifting our mindset around our inversion practice by releasing frustration and feelings of inadequacy and reconnecting to curiosity and playfulness in our practice. Not only can we learn to level up our practice but have fun doing it!
Learn the physiology of inversions and tools/drills/exercises to take home and practise for optimising the growth of your practice. Opening & closing meditation, warm -up flow and workshop. Open to all levels and especially for teachers looking to understand your students’ bodies better.
Session 3: Smarter Hips
18 January (Saturday), 2:00pm to 5:00pm
Our hips are such an integral part of body function, especially for our back and knees. By letting go of alignment and rather learning about engagements, we will flow through some new movements that target our hips. Not only will you feel a difference but be prepared to see a wider range of motion through utilising some of these new movements in new types of flow. End-range mobility focused, where we will do a little flow, drills, and breakdowns.
Session 4: Backbend Smarter
19 January (Sunday), 9:00am to 12:00pm
Learn the physiology of backbends and tools/drills/exercises to take home and practise for optimising the growth of your practice. Opening & closing meditation, warm-up flow and workshop. A great workshop if you are a practitioner seeking to understand your body better or a teacher looking to develop greater skill-sets to enhance your teachings.
Full Workshop Series
Pure Cardholders: S$420 (Early-bird 20% Discount, register by 31 Dec 2019)
Non-Pure Cardholders: S$473 (Early-bird 10% Discount, register by 31 Dec 2019)
Regular Pricing: S$525
Pure Cardholders: S$280 (Early-bird 20% Discount, register by 31 Dec 2019)
Non-Pure Cardholders: S$315 (Early-bird 10% Discount, register by 31 Dec 2019)
Regular Pricing: S$350
1 Session Only
Pure Cardholders: S$164 (Early-bird 20% Discount, register by 31 Dec 2019)
Non-Pure Cardholders: S$185 (Early-bird 10% Discount, register by 31 Dec 2019)
Regular Pricing: S$205
Terms & Conditions
Photos and video may be taken, solely for Pure marketing purposes.
- Please note prices include 7% GST
Early-bird 20% Discount:
- Early-bird Discount ends 31 December 2019. Please see above for listed prices.
- Payment must be made 48 hours after registration, otherwise Pure Yoga reserves the right to release your mat to the next registrant waiting-in-line.
- No refund or credit will be given for cancellation starting 31 December 2019.
- All refunds are subject to a 10% processing fee that will be deducted from your refund.
- Pure Yoga reserves the right to cancel the training as it sees fit, without any compensation made to the registrant other than refund of payment.
Special offer from Pure Apparel and nood:
- 20% off all Pure Apparel retail products for all yoga event registrants on dates of the workshop.
- 15% off all nood food items for all yoga event registrants on dates of the workshop.
- 20% off all smoothies and juices for all yoga event registrants on dates of the workshop.
- $3.50 for any coffee or tea for all yoga event registrants on dates of the workshop.