Wednesday, 24 February 7:30pm-9:00pm— Arm Balance

**All levels

Arm Balance seems difficult. This class will teach you to re-assess your perception of arm balances. Forrest Yoga teaches all levels of practitioners to feel achievement in practice. We will explore how to modify arm balance poses to build strength in the core and upper body. Teachers will learn how to modify for different stages, enabling them to teach students of all levels in one class.  

Thursday, 25 February 7:30pm-9:00pm— Vitalise your heart

** All levels

Forrest Yoga Back Bend class is sequenced to connect body and brain intelligence and stimulate the nervous system. Experience Forrest Yoga back bend sequencing to unclog the heart area and thus vitalise it. Particularly beneficial for practitioners with lower back and neck issues. Come and learn how to go deeper in your practice with a safe sequence.  

Friday, 26 February 7:30pm-9:00pm— Balanced Hips

** All levels

This class will focus on increasing awareness in breathing and hip-related poses. We will explore how abdominal, hip and leg coordination bring balance in the hip joints.  

Saturday, 27 February 10:00am-12:00pm— Embody Your Spirit (Back Bend)

** All levels

Deep Back Bend practice releases tension in the spine to free up from any disconnect between body and mind. Enjoy awakening your spirit through bending and mindful breathing. 

Sunday, 28 February  10:00am-12:00pm— Breaths, Practice, Balance

**Standing poses and inversions   ** All levels

Let’s explore the step-by-step building blocks for going upside down. Inversions change our mood and help blood circulate to the brain and the rest of our body. Experience a shift in your attitude as you become open to all sorts of possibilities in poses, get playful, and learn to balance your entire body. 

**A total of 8.5 hours will be counted as Yoga Alliance CET hours.

Forrest Yoga Intensive Workshop

Online via Zoom

FULL WORKSHOP:               

Total 8.5 hours

(PURE Cardholders) Early-bird 20% discount: HK$2,720 (ends 31 January)
(Non-PURE Cardholders) Early-bird 10% discount: HK$3,060 (ends 31 January)
Regular Price: HK$3,400

Individual Drop-In

(PURE Cardholders) Early-bird 20% discount: HK$680 (ends 31 January)
(Non-PURE Cardholders) Early-bird 10% discount: HK$765 (ends 31 January)
Regular Price: HK$850

**Register in Studio only

Photos and videos may be taken, solely for PURE marketing purposes.

Early-Bird 20% Discount:       

• Early-Bird Discount ends 31 October 2020. Please see above for listed prices.

Refunds/Cancellation:    

• No refund or credit will be given for cancellation starting 1 November 2020.
• All refunds are subject to a 10% processing fee that will be deducted from your refund.

Healthy-licious juice cleanse offer from nood food:

• $200 discount on nood food 3-Day juice cleanse for all yoga event registrants on workshop dates. Ask nood food staff at your workshop location for details.
• 10% off all nood food items for all yoga event registrants on dates of the workshop. 

To register, please contact Langham Place Office Tower yoga studio or see reception.