Yoga Foundations with Nirupan
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About the Workshop
Rediscover your love for practising yoga - Niru will offer a welcoming and encouraging environment for anyone keen to explore the fundamental asanas found in most active classes, as well as the basic concepts that underlie every yoga practice.
Have your doubts and concerns answered, and explore new ways to understand the benefits of practising these asanas. Leave feeling confident in your ability to improve alignment in various asanas, learn proper breathing techniques, and be empowered to take on more classes.
- Alignment in asana practice
- Warrior Series and its variations
- Understanding the internal and external rotation of body parts
- Basic concept and review of classical asanas
- Five fundamental principles of yoga practice and how to implement into your personal practice
Session Description & Schedule
12 September 2020 (Saturday), 9:30am to 1:30pm
- Primary standing poses and how to find proper alignment in these postures
- Effective techniques to release muscular tension and build core strength
- Understanding the fundamentals of pranayama to build focus and soothe the nervous system
- Modifications for common asanas to better work your yoga practice for your body needs
13 September 2020 (Sunday), 9:30am to 1:30pm
- Sun salutations
- Preparation for backbends and seated forward bends
- Techniques to build strength for balancing asanas
- Understanding classical inversions and twisting postures
- Deep relaxation techniques
Yoga Foundations with Nirupan
Pure Cardholders: S$402 (Early-bird 20% Discount, register by 23 August 2020)
Non-Pure Cardholders: S$452 (Early-bird 10% Discount, register by 23 August 2020)
Regular Pricing: S$502
Single Session Only
Pure Cardholders: S$240 (Early-bird 20% Discount, register by 23 August 2020)
Non-Pure Cardholders: S$270 (Early-bird 10% Discount, register by 23 August 2020)
Regular Pricing: S$300
Terms & Conditions
Photos and video may be taken, solely for Pure marketing purposes.
- Please note prices include 7% GST
Early-bird 20% Discount:
- Early-bird Discount ends 23 August 2020. Please see above for listed prices.
- Payment must be made 48 hours after registration, otherwise Pure Yoga reserves the right to release your mat to the next registrant waiting-in-line.
- No refund or credit will be given for cancellation starting 23 August 2020.
- All refunds are subject to a 10% processing fee that will be deducted from your refund.
- Pure Yoga reserves the right to cancel the training as it sees fit, without any compensation made to the registrant other than refund of payment.
Special offer from Pure Apparel and nood:
- 20% off all Pure Apparel retail products for all yoga event registrants on dates of the workshop.
- 15% off all nood food items for all yoga event registrants on dates of the workshop.
- 20% off all smoothies and juices for all yoga event registrants on dates of the workshop.
- $3.50 for any coffee or tea for all yoga event registrants on dates of the workshop.